The mental health landscape for college students has transformed dramatically in recent years, leaving many parents feeling unprepared and overwhelmed. In this episode, mental health experts Dr. Sarah Olivo and Dr. Liz Seidler join us to share their wisdom and their REACH framework (Realizing values, Elevating mental fitness, Acting with purpose, Creating healthy relationships, and Handling hard things wisely) designed specifically for today's college students’ mental fitness. Liz and Sarah also address the notorious "triple S triangle" of Sleep, Study, and Socializing that forces many students to sacrifice crucial aspects of wellbeing. Our conversation offers guidance on preparation before college, communication during separation, and recognizing warning signs that might indicate serious issues. Whether you're preparing to send your child to college or supporting them through current challenges, this episode provides compassionate, evidence-based strategies from experts who understand both the clinical landscape and the lived reality of today's college experience.

Thank you for listening!

• Much more information for college parents can be found on our website, College Parent Central
• Find us on Twitter at @CollParCentral
• Find us on Bluesky at @CollParCentral.bsky.social
• Sign up for our newsletter for ongoing information

Summer may be waning, but college prep for soon-to-be new college students is ramping up. Vicki and Elizabeth sat down to record a late summer pre-college episode to let parents know some of the things they shouldn’t bother about at this late date and some of the things that should still get done. It’s important to know the difference. We quickly realized that although there were a few “don’t bother” items, the list of things to make sure you cover was significantly longer. This episode will help you sort out the things you can let go from the “must do” tasks. Hopefully, you’ll find yourself with many items already checked off your list, but if not, now is the time to get busy.

Thank you for listening!

• Much more information for college parents can be found on our website, College Parent Central
• Find us on Twitter at @CollParCentral
• Find us on Bluesky at @CollParCentral.bsky.social
• Sign up for our newsletter for ongoing information

The topic of college roommates looms large for many students and parents. It is common for students to feel anxious as many anticipate sharing a living space with a stranger for the first time. But with careful preparation, attention to communication, and an openness to new experiences, students can create a positive relationship with their roommate. In this episode, Vicki and Lynn discuss the important skills required and lessons learned from the work of building this important relationship.

Thank you for listening!

• Much more information for college parents can be found on our website, College Parent Central
• Find us on Twitter at @CollParCentral
• Find us on Bluesky at @CollParCentral.bsky.social
• Sign up for our newsletter for ongoing information