One of my favourite episodes so far!

In this episode, I chat to Jo-Anne Sudbury—She EO and Founder of Upstage Productions and San Quentin Events at Prison Break Market. With over 30 years in the entertainment industry and as a former Business Woman of the Year, Jo-Anne shares how to turn dreams into reality and offers invaluable insights on successful entrepreneurship.

Our discussion gets personal as we talk about her son, Kyle—one of my close high school friends who passed away in Grade 10—and the profound impact his life has had on both of us.

In this episode, we cover:

-Turning a dream into reality

-Building a team that truly supports your vision

-The importance of taking risks-The mindset needed to be a successful entrepreneur

-Navigating loss and heartfelt advice for those going through it

This episode is inspiring, honest, and by far one of the most emotional on Coffee Charged Conversations.

Discipline, balance, and health—three key pillars of personal growth. In this episode, I sit down with Cameron Timm, a boxer, ex-bodybuilder, and former online fitness coach, to break down what it really takes to build a strong body and mind.

Cameron shares his journey of extreme physical transformation, revealing how he once looked his best but felt his worst. He opens up about the reality of fitness beyond aesthetics, the importance of mental and emotional well-being, and how he’s had to shift his priorities after becoming a father.

We cover

:-The power of discipline and how to stay consistent

-Finding balance in fitness, health, and life-Shifting priorities after becoming a parent

-Looking good vs. feeling good and why appearance isn’t everything

-The dangers of steroids and their long

-term effects-Doing it for yourself instead of seeking validation

Whether you’re on a fitness journey, striving for better mental health, or just looking to become more disciplined, this episode is packed with valuable insights to help you become the best version of yourself.

What does it really take to stand out and make an impact in today’s world?

In this episode, Sam de Fonseca, creator of TheCarScene, South Africa’s biggest car page, shares his journey of building something from the ground up. But this conversation isn’t just about cars—it’s about authenticity, creativity, and pushing through challenges to create something meaningful.

We cover:

-How to be real in a world of AI and automation

-The key to becoming a better content creator

-How challenges shape us and help us grow

-How he built the biggest car page in SA

-Why it’s important to use your platform to help others

Even if you’re not into cars, this episode will leave you feeling inspired to think bigger, create with purpose, and stay true to what matters most.