Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.

00:19 Meet the Hosts

01:20 The Challenges of Writing Books

03:00 Science News: Cocoa and Vascular Health

06:34 The Benefits of Flavanols

08:04 Blood Flow and Exercise

15:01 Strength vs. Hypertrophy Training

22:06 Iron Radio Updates

24:05 Newsletter Sign-Up and Introduction

24:32 Political Changes and Health Implications

25:32 Telemedicine and Drug Reclassification

26:30 Discussion on Bobby's Background and Views

30:20 School Nutrition and Regulatory Challenges

32:01 Consumer Behavior and Food Industry

34:27 Economic Impacts on Fitness and Health

42:39 Psychedelics and Research Challenges

47:11 The Slow Pace of Political Change

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Thank you!

Phil, Jerrell, Mike T, and Lonnie