In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of seafood for neurocognitive development according to recent studies, the latest craze of the sugar diet pushed by Mark Bell, the alarming trend of quick-changing diets and extreme PED usage among young athletes, and the potential overwhelming influence of AI on the future of information quality and validity. Plus, they touch on Mark Felippe's recent hiring by the Chicago Bears as a strength coach. Finally, the hosts reflect on the changing landscape of strength coaching, social media influence, and the misleading nature of some popular fitness trends.

00:00 Introduction and Host Introductions

01:21 Seafood and Brain Health: A Deep Dive

07:13 Personal Seafood Consumption Habits

14:40 Strength Coach News: Mark Felippe Joins the Chicago Bears

16:58 Iron Radio Updates and Announcements

19:24 The Controversial Sugar Diet Craze

21:13 Debunking Diet Trends

21:33 The Responsibility of Influencers

22:57 The Impact of Social Media on Fitness

27:32 The Dangers of Performance Enhancing Drugs

31:57 The Future of AI in Fitness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.

01:20 Research Review: Protein Intake Study

04:38 Study Findings and Conclusions

06:19 Practical Implications of Protein Intake

09:01 Metabolic Flexibility Study Overview

12:09 Study Results and Analysis

17:52 Final Thoughts and Next Episode Preview

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episode also transitions into a discussion on the lasting impact of passing on knowledge. Phil and Mike share personal experiences and effective strategies for coaching and influencing the next generation, whether in nutrition, fitness, or personal development. This episode is packed with insights on how to make a meaningful difference through mentorship and example.

01:27 Research Paper Discussion: Dietary Inflammation

03:12 Food Groups and Inflammation

05:58 Debate on Red Meat and Dairy

12:18 Starches and Alcohol

16:26 Omega-6 vs. Omega-3 Debate

21:57 Olive Oil and Mediterranean Diet

23:44 Introduction and Break

24:00 Iron Radio Updates

25:10 Dr. Mike's Free Newsletter

26:24 Passing on Knowledge: The Importance of Enjoyment

28:18 Positive Reinforcement in Fitness and Nutrition

31:09 Leading by Example

32:43 The Role of Social Media in Knowledge Sharing

37:25 The Importance of Commitment and Skin in the Game

41:23 Legacy and Impact on Future Generations

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie