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  • Love Languages, Is it the Be-All, and End-All to make a relationship thrive.

    Love Languages, Is it the Be-All, and End-All to make a relationship thrive.
    2022/11/07
    Love Languages, Is it the Be-All and End-Alll to make a relationship thrive. Accredited Life Coaches Shawn Marie CIchowski and Munni Visco discussed Gary Champan's love languages and how can impact relationships. wnylifecoaching.com 716-560-6552
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    13 分
  • Urge Surfing Meditation/Exercise

    Urge Surfing Meditation/Exercise
    2019/03/18
    Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt
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    13 分
  • I'm important too with Samantha Hoppen

    I'm important too with Samantha Hoppen
    2019/03/14
    Being a loved one of a poilcer officer, special guest Samantha Hoppnes shares her journey and discusses how not to lose yourself while helping others. Always remain your own top priority. Special Guest Samantha Hoppen joins host Life Coach Shawn Marie Cichowski on "Coaching Conversations." Connect with us directly at 716-560-6552 wnylifecoaching.com
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    17 分
  • How to Stop Overthinking & Overcome Anxiety

    How to Stop Overthinking & Overcome Anxiety
    2018/10/31
    Overthinking is as debilitating as it is common. It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This means that overthinking leaves you not only mentally distressed but also exhausted. Join Life & Mindfulness Coaches Shawn Marie Cichowski & Munni Visco as they help listerners stop overthinking and overcome anxiety. wnylifecoaching.com/ Reach the coaches at 716-560-6552.
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    19 分
  • Courage with Life Coaches Shawn Marie & Molly

    Courage with Life Coaches Shawn Marie & Molly
    2018/07/20
    Courage is the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. It is it act in accordance with one's beliefs, especially in spite of criticism. Intuitive Life Coaches and Reiki Masters Shawn Marie Cichowski and special guest Molly Wentzel discuss how to take courageous action and be unapologetically who you are in this world. It's never too late to change, forgive, start over, apologize or be happy. wnylifecoaching.com 716-560-6552
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    17 分