In this episode, we discuss the sobering and powerful connection between your mental health and your child’s well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impact your emotional state — and your kids' too. But here’s the good news: taking care of yourself is one of the best ways to support your children.

Join us as we explore:

• How stress, anxiety, or burnout in parents can affect kids emotionally and behaviorally.
• Practical tips for managing your mental health while navigating the complexities of co-parenting.
• The science behind emotional modeling and how it shapes your child’s resilience.
• Ways to foster a nurturing environment across two households.

Whether you’re co-parenting amicably or facing challenges, this episode provides actionable insights and expert advice to help you and your children thrive together. Because when you care for yourself, you give your kids the greatest gift: a healthy, happy parent.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here: https://www.mikkigardner.com/IntentionalCollective

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year.

In this episode, you will explore a comprehensive year-end process designed to help you audit your life and co-parenting dynamic. I offer practical strategies for assessing what worked, what didn’t, and how to realign your priorities for the year ahead.

Whether you're navigating co-parenting challenges or simply looking to create a more balanced and fulfilling life, this episode will provide actionable insights to help you start the new year with clarity and purpose. Tune in and discover how to move forward with intention and harmony in both your personal life and co-parenting journey.

If this process feels overwhelming, no worries - I'm here to help you. I offer a personal audit experience where you'll work directly with me in the Life Audit process. You'll have me as your own coach via Voxer for two weeks as I help you implement the changes.

This unique coaching experience will help you intentionally choose how you show up in your life and relationships and will help you experience the genuine sense of calm, clarity, and ease that comes with it.

Grab your audit today at this link https://www.mikkigardner.com/offers/dC8iRBKy/checkout and use the promo code 2025 and receive a $100 discount during January and February 2025.

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Ready to reset your (co-)parenting dynamic for a healthier and more harmonious new year?

In this episode, we explore actionable strategies for building a stronger, healthier home and relationship with your family and co-parents. Whether you've been navigating challenges for a while or just starting out in a co-parenting journey, this conversation will equip you with tools to prioritize your well-being and create a more supportive environment for your children. Tune in and make 2025 a healthier, happier year!

If you want to go ahead and create a plan for 2025, go to episode 64 and episode 116 where I walk you through my year end process.

I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

In this inspiring episode, Elise Bowerman and I explore the transformative power of living with intention. This conversation is grounded in the importance of creating space in your life to reflect, reset, and realign with what truly matters to you. Featuring insights from the Intentional Living Collective, it explores how embracing purposeful living can unlock clarity, fulfillment, and authentic connections.

Whether you’re feeling stuck, overwhelmed, or simply curious about how to approach life with more meaning, this episode offers practical tips, heartfelt stories, and a fresh perspective on prioritizing what you truly want. Tune in to discover how slowing down can help you move forward with purpose.

If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here.

To learn more about Elise, check her out:

Elise Bowerman is a passionate advocate for women reclaiming their wholeness and living with intention. With 20 years of experience helping women connect with their bodies through movement, natural medicines, and mindfulness practices, she understands the transformative power of self-care and community.

As a board member of Birth Detroit and the co-founder of impactful initiatives like the Intentional Living Collective, Elise specializes in guiding women through life’s transitions. She provides busy moms tools to prioritize themselves, rediscover their identity, and find flow amid the chaos.

A mother herself, Elise knows firsthand the challenges of navigating life’s demands without the traditional support systems. Her work is grounded in honoring the natural rhythms of life and empowering women to embrace their full potential, creating a ripple effect of healing and strength in their families and communities.

LINKS

• https://www.birthhumanity.com/
• https://www.instagram.com/birthhumanity
• https://www.facebook.com/birthhumanity

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

The holidays can be a challenging time for parents navigating life after divorce, but they also present an opportunity to create meaningful, new traditions for your family. In this episode, we’ll explore creative and practical ways to celebrate the season, build cherished memories, and foster emotional well-being for both parents and children.

Learn how to balance co-parenting schedules, honor old traditions while embracing new ones, and prioritize connection over perfection. Whether it’s your first post-divorce holiday season or you’re looking for fresh ideas, this episode will help you rediscover the joy of the holidays.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Navigating co-parenting can be a minefield of emotional challenges, especially when past grievances resurface and the holidays arrive. In this episode, I explore breaking free from the destructive cycle of grudges and reactionary behavior.

Learn practical strategies to prioritize personal growth, model emotional maturity, and create a healthier dynamic for your children. By leading with compassion and choosing collaboration over conflict, you can foster an environment where everyone—parents and kids alike—can thrive.

Tune in to discover how to shift from old patterns to a more constructive and loving approach to co-parenting.

Are you a divorced dad in the Detroit area? Join me December 3rd at the Birmingham Public Library for a holiday event to get you ready to create new traditions with your kids and create a more stress free holiday season. Buy your ticket to save your spot. https://www.mikkigardner.com/single-dad

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

How do I heal when I'm triggered? It’s a valid question and one that so many of us ask ourselves when we are overwhelmed with emotions, anger, regret, resentment and sadness.

In this conversation, I talk about the journey of healing after divorce, emphasizing the importance of making a conscious decision to heal, practicing emotional resilience, and cultivating self-compassion. I share insights from a recent divorce recovery group, highlighting the common struggles individuals face and the tools they can use to navigate their emotions and relationships post-divorce. I encourage listeners to seek support and remind them that they are not alone in their experiences.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and let’s dive into Life Lately: A Personal Catch-Up.

I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

If you are ready to move through this next season with support, energy, and clarity, Mikki’s Life Audit is a must-have for back-to-school time. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes with it.

Grab your audit today. Use the promo code BackToSchool and receive 15% off through September 31st. https://www.mikkigardner.com/offers/dC8iRBKy/checkout

Referenced in today's episode: Annamarie Green – Intuitive Therapy

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching