In this episode, we discuss the sobering and powerful connection between your mental health and your child’s well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impact your emotional state — and your kids' too. But here’s the good news: taking care of yourself is one of the best ways to support your children.

Join us as we explore:

• How stress, anxiety, or burnout in parents can affect kids emotionally and behaviorally.
• Practical tips for managing your mental health while navigating the complexities of co-parenting.
• The science behind emotional modeling and how it shapes your child’s resilience.
• Ways to foster a nurturing environment across two households.

Whether you’re co-parenting amicably or facing challenges, this episode provides actionable insights and expert advice to help you and your children thrive together. Because when you care for yourself, you give your kids the greatest gift: a healthy, happy parent.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here: https://www.mikkigardner.com/IntentionalCollective

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year.

In this episode, you will explore a comprehensive year-end process designed to help you audit your life and co-parenting dynamic. I offer practical strategies for assessing what worked, what didn’t, and how to realign your priorities for the year ahead.

Whether you're navigating co-parenting challenges or simply looking to create a more balanced and fulfilling life, this episode will provide actionable insights to help you start the new year with clarity and purpose. Tune in and discover how to move forward with intention and harmony in both your personal life and co-parenting journey.

If this process feels overwhelming, no worries - I'm here to help you. I offer a personal audit experience where you'll work directly with me in the Life Audit process. You'll have me as your own coach via Voxer for two weeks as I help you implement the changes.

This unique coaching experience will help you intentionally choose how you show up in your life and relationships and will help you experience the genuine sense of calm, clarity, and ease that comes with it.

Grab your audit today at this link https://www.mikkigardner.com/offers/dC8iRBKy/checkout and use the promo code 2025 and receive a $100 discount during January and February 2025.

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Ready to reset your (co-)parenting dynamic for a healthier and more harmonious new year?

In this episode, we explore actionable strategies for building a stronger, healthier home and relationship with your family and co-parents. Whether you've been navigating challenges for a while or just starting out in a co-parenting journey, this conversation will equip you with tools to prioritize your well-being and create a more supportive environment for your children. Tune in and make 2025 a healthier, happier year!

If you want to go ahead and create a plan for 2025, go to episode 64 and episode 116 where I walk you through my year end process.

I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching