Send us a text

Hey my Wreckage Clearers! In this episode we discuss the hard stuff but we must because depression is real and some of us have it and are going through it right now as we speak. You are not alone because I have depression and I share with you how I was going through it at that time in my life. I also share with you what those symptoms are and how during that time of my life I was definitely feeling just about all of those symptoms. There is hope and help for us though if we are willing to seek it. I know it is tough and it is really hard to get out of bed or even move or even want to talk to anyone because we may feel as if others do not understand. I totally get it and that's why I decided to share this part of my journey with you so that you can be reassured that you are not alone and it is ok to not be ok. What I have found though is that therapy really helped me and exercising or going for a walk or even journaling were ways that I was trying my beat to clear the wreckage. Let's cry together and let's walk together and let's also laugh together.

Send us a text

What up my wreckage clearers. On this episode we get down and dirty and raw. Unfiltered truth and reality as always. We are going to talk about the victim mentality and how it holds us back from growth and personal development. How it can keep us stuck. Repeating the same cycles and same default behavior. Why? Because for the most part it is something we created ourselves so that we would not have to take responsibility for our own actions. We can tend to believe that we really are the victim. Truth is, we are not victims. Our problems maybe but of our own making. Or life just happens and trauma and suffering may come, but will we choose to grow from it or stay a victim of it. Your choice!! I choose to be the victor!!

Send us a text

Hey my Wreckage Clearers! in this episode we discuss how comfort keeps up stuck. It keeps us bound to the same level of life. The same routine. The same behaviors. The familiar. The known. We all have vices and or something we escape toward to bring us comfort. It could be food, sex, drugs, alcohol, or it could be our default behaviors. Such as yelling, screaming, shutting down when we are triggered. These certain behaviors give us a sense of comfort. But what if we became too comfortable? Even in darkness our eyes can adjust. Are we becoming to comfortable in the darkness? Well I explain to you how in the uncomfortable is how I was finally able to see light and look within and began to clear the wreckage. In that darkness and in that discomfort somehow It became familiar and I became comfortable with the darkness. It wasn't until it all became really uncomfortable, that there was a chance for change and a glimmer of hope. Maybe it is time for us to realize that the discomfort is there to help us evolve and grow and produce wings and turn into a butterfly.