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🎙️ Winter Blues: Embracing Hygge and Finding Joy in the Darkest Season

Do you dread winter? The cold, dark days can feel endless, but what if you could face them with the same mindset as the happiest countries in the world? In this episode, I share my personal journey from hating winter to embracing its cozy potential through the Scandinavian concept of hygge—finding comfort, connection, and joy in simple moments.

Tune in as we explore:

❄️ Why winter feels so hard—and how countries like Denmark and Norway thrive in it

🕯️ Mindset shifts inspired by Scandinavian happiness practices

✨ Actionable tips for creating rituals, staying active, and reframing the season

Plus, download my free Winter Survival Guide to transform your relationship with winter.

🌟 Don’t let the cold hold you back—listen now and discover how to thrive this season, Scandinavian style!

#WinterBlues #HyggeLiving #ScandinavianHappiness #MindsetShift #CozySeason #SeasonalWellness #BeatTheWinterBlues #SelfCareInWinter #HyggeMindset #PodcastForMoms

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

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Are you tired of the pressure to transform into a “new you” every January?

In this episode of Clear & On Purpose, Christina breaks down why traditional New Year’s resolutions often fail—and how to approach the New Year with a mindset that leads to real, sustainable change.

You’ll discover:

• Why January 1st isn’t a magical reset button (and what really matters when starting fresh).
• The surprising truth about Quitters Day (hint: it’s closer than you think).
• A simple, seasonal planning strategy to stay aligned with your goals all year long.
• How to focus on how you want to feel rather than just ticking off to-dos.
• Real-life examples of how small, intentional actions create lasting transformation.

If you’re ready to ditch the pressure of resolutions and embrace a more intentional approach to personal growth, this episode is for you.

Join the Conversation:
🎧 Listen to this episode now and get inspired to create a year that feels aligned with you.

Stay Connected:
💡 Ready for more clarity and purpose? Visit www.christinaslaback.com to schedule a free consultation or download one of our free guides to kickstart your year with intention.

Share the Love:
If this episode resonates, share it with a friend and tag me on social @YourHandle. Let’s make 2025 the year of clarity and purpose together!

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com

Send us a text

Need a quick reset? This 10-minute grounding and visioning meditation will help you release tension, center yourself, and tap into your inner calm and clarity. Whether you're preparing for a busy season or simply need to reconnect, this guided meditation will ground you in the present moment and help you visualize the version of yourself that aligns with your deepest values and aspirations.

In this episode, you’ll:

✨ Ground yourself with a powerful visualization technique.

✨ Center your mind and heart for greater peace and presence.

✨ Connect with a vision of your calm, grounded self and embrace your full potential.

Perfect for starting your day, taking a mindful pause, or reflecting on what truly matters.

Resources & Links

• Follow Christina @christinaslaback
• Email us at hello@christinaslaback.com
• www.christinaslaback.com