In this episode of the Mindful Emotions series, we'll dive into the complex emotions of guilt and shame, exploring their origins, impacts, and the path to healing.

I emphasize the importance of distinguishing between guilt, which can be constructive, and shame, which is often toxic.

The conversation highlights how these emotions are influenced by childhood experiences and societal expectations, and offers practical steps for self-compassion and reclaiming one's worth.

To dive deeper into these emotions and understanding your own personal experiences you can contact or follow me at any of the following:

Website:

www.clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

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Hope is more than wishful thinking—it’s a quiet, powerful force that helps us move forward even when the path is unclear.

In this episode of the Mindful Emotions series, we explore the deeper meaning of hope, how it differs from toxic positivity, and why it’s essential for emotional resilience and healing.

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Through reflections, mindful practices, and real-life insights, we’ll uncover how to reconnect with hope in challenging times and use it as a source of strength, vision, and transformation.

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Whether you’re feeling disconnected from your inner light or seeking guidance through uncertainty, this episode offers space to breathe, reflect, and remember: the smallest spark of hope can ignite big change.

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🎧 Tune in and let hope gently light your way forward.

Website

https://Www.clearcanvascoaching.ca

Facebook

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Private Facebook Group

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Instagram

https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr

Grief is a profound emotion that touches us all at some point in our lives.

It's not just about losing a loved one; it's about the end of dreams, shifts in identity, and the passage of time.

In this post, we explore how to honor grief, allowing it to transform us rather than break us.

If you need support or want to diver deeper my links are below. Please share with someone who may need to hear this.

I appreciate you. Sending strength and love your way. xo

Website

www.clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com

Facebook Page

https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr

Private Facebook Group

https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr

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