Hello,

If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.

In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose.

This isn’t about doing more. It’s about choosing happy in ways that feel aligned, doable, and deeply personal.

In This Episode, You’ll Learn:

✨ Why the midpoint of the year is the perfect time to reset ✨ How to reframe self-doubt and shift from “I should have” to “I still can” ✨ A new way to set aligned goals rooted in joy and emotional resilience ✨ How to stop hustling through summer and start restoring without guilt ✨ A powerful Choose Happy affirmation to help you feel grounded, guided, and good

Plus: One journal question to help you reset your mindset—for real!

Whether you’ve crushed your goals or feel like you’re just getting started, this episode will help you release what’s not serving you and recommit to what feels good and true.

Listen now—and take your next step toward a second half of the year that’s yours.

Cheers, Marie

Become a Choose Happy Member (It’s Free!)

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

👉 Click here to become a member and get your free bonus

It’s your first step to resetting your mindset and living joyfully—on your terms.

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time!

Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring episode, I’m counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life.

If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity.

You’ll learn: • How to build your self-worth (even if you’re struggling right now) • The #1 affirmation ritual to break negative thought patterns • A powerful mindset hack to help you design a happier life—on your terms

Quick Links to the Top 5 Episodes Mentioned: Here’s your easy-access binge list—just click and listen (linked to Apple podcasts):

1. Ep. 88 – Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth
2. Ep. 89 – How Can I Stop Being So Negative?
3. Ep. 90 – 3 Benefits of Positive Affirmations for Mental Health at Work
4. Ep. 93 – How Can I Be Happy? Use Your Word of the Year
5. Ep. 83 – 3 Things to Stop Doing NOW to Live a Happy Life

Cheers, Marie

Become a Choose Happy Member (It’s Free!)

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

👉 Click here to become a member and get your free bonus

It’s your first step to resetting your mindset and living joyfully—on your terms.

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth.

Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time.

You’ll learn:

• Why most affirmations fall flat—and how to make them work
• How Choose Happy Affirmations are crafted to meet you where you are today
• A mirror ritual to shift your energy and strengthen self-belief

Cheers, Marie

Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

👉 Click here to become a member and get your free bonus

More Links & Resources:

👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck 👉 Instagram: @choosehappywithmarie

Support the Show:

👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

Hello,

Have you been tolerating life lately?

You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory. If that’s you—you’re not alone. And you’re not stuck.

In this episode of Choose Happy with Marie, we’re talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time.

Whether you're in a rut, craving more meaning, or just ready to feel more alive in your everyday moments, this one’s for you.

In This Episode, You’ll Learn:

✨ What it means to tolerate life instead of living it ✨ Gentle daily practices that reconnect you to your joy ✨ Why feeling “stuck” might actually be a sacred pause ✨ A simple affirmation and mirror ritual to shift your mindset

Whether you’re leading a business, a team, or simply trying to stay afloat—your joy matters. This episode will remind you that it’s safe to want more, and it’s powerful to choose happy.

Listen now and take one soulful step toward a more intentional, joy-filled you.

Cheers, Marie

Next Steps:

Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

👉 Click here to become a member and get your free bonus

More Links & Resources:

👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck 👉 Instagram: @choosehappywithmarie

Support the Show:

👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

Hello,

Are you feeling stuck in a cycle of pressure and to-dos? You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you.

In This Episode, You’ll Learn:

✨ Why joy isn’t a luxury—it’s a sign you’re living in alignment ✨ The invisible cost of putting yourself last ✨ How to shift from auto-pilot to intentional joy ✨ One practical way to start welcoming joy back into your day

Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now, not just someday.

Listen now and take one small step toward a more joyful, fulfilled version of you.

Cheers, Marie

💛 Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

👉 Click here to become a member and get your free bonus

It’s the first step to living and leading with joy, on your terms.

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

Hello,

If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism.

So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here’s the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.

In This Episode, You’ll Learn:

✨ How perfectionism quietly chips away at your energy and confidence ✨ The connection between negative self-talk and leadership doubt ✨ A mindset shift to break free from perfectionism’s grip ✨ A powerful affirmation to help you trust yourself and lead with clarity ✨ One actionable tip you can start using today to lead from self-assurance instead of pressure

💛 Whether you’re leading a team, a business, or your own life, this episode will help you release unrealistic expectations and step into your power—imperfectly and intentionally.

Listen now and take your next step toward confident, authentic leadership.

Cheers,

Marie

Related Episodes:

• 19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist
• 99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear

💛 Become a Choose Happy Member (It's Free!)

If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

👉 Click here to become a member and get your free bonus

It’s the first step to living and leading with joy, on your terms.

More Links & Resources:

👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Instagram: @choosehappywithmarie

Support the Show:

👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth.

👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you're always the first to hear new episodes.

Hello,

In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone! I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I’ll introduce a Choose Happy affirmation to help you take back your power and reclaim your peace.

Cheers,

Marie

Resources & Next Steps:

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

💬 Support the Show!

👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie, scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 💛

👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷

In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of what it’s been like for me doing the podcast. Whether you’ve been here since the beginning or just discovered the podcast, this episode is a celebration of the power we all have to Choose Happy, no matter what life throws our way.

In This Episode, You’ll Hear:

✨ The top 5 biggest lessons from 100 episodes of Choose Happy ✨ Inspiring stories from listeners who have embraced happiness in their own lives ✨ A behind-the-scenes look at what hosting this podcast has meant to me ✨ What’s next for Choose Happy with Marie and how you can be part of the journey

💛 Thank you for being here and for making this podcast what it is! If this show has made an impact on you, I’d love to hear from you—send me a message, leave a review, or share this episode with a friend who needs a little extra happiness in their life!

🎧 Listen now and let’s celebrate 100 episodes of choosing happy—together!

📌 Links & Resources:

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for Choose Happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

💬 Support the Show!

👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie, scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 🩷 👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.