Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷

In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of what it’s been like for me doing the podcast. Whether you’ve been here since the beginning or just discovered the podcast, this episode is a celebration of the power we all have to Choose Happy, no matter what life throws our way.

In This Episode, You’ll Hear:

✨ The top 5 biggest lessons from 100 episodes of Choose Happy ✨ Inspiring stories from listeners who have embraced happiness in their own lives ✨ A behind-the-scenes look at what hosting this podcast has meant to me ✨ What’s next for Choose Happy with Marie and how you can be part of the journey

💛 Thank you for being here and for making this podcast what it is! If this show has made an impact on you, I’d love to hear from you—send me a message, leave a review, or share this episode with a friend who needs a little extra happiness in their life!

🎧 Listen now and let’s celebrate 100 episodes of choosing happy—together!

📌 Links & Resources:

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) – This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for Choose Happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

💬 Support the Show!

👉 Leave a REVIEW: Did you know that leaving a review helps more people find the show? Select Choose Happy with Marie, scroll to the bottom, tap to rate with ⭐⭐⭐⭐⭐, and share what you love most! I’d love to hear from you! 🩷 👉 SUBSCRIBE: Never miss an episode! Subscribe to Choose Happy with Marie so you’re notified when the next episode is live.

Fear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step.

Let’s do this, it’s time to choose happy!

Cheers,

Marie

Next Steps:

👉 LISTEN to related episodes:

• 28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate and leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hi!

Have you said to yourself lately, “I would really like to do ‘x’ “ but, your negative thoughts tells you not to? Why do we feel guilty when we spend on ourselves? Not all of us feel this way but for many of us, we’ve got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc, that tells us we shouldn’t spend on ourself.

In today’s show, I’m sharing with you my latest adventure as a solo traveler to an overnight destination spa a few hours from where I live. It sounds wonderful, doesn’t it? It was. But for me to get there, I had some negative self-talk that I had to overcome.

If you too struggle with spending on you, you’re in the right place. We are worthy of spending money that we earn on things that really matter to us. And I’ve got a positive affirmation you can use to help you reframe those thoughts and get you, finally taking action and doing the things you really want to do.

Let’s do this, it’s time to choose happy!

Cheers,

Marie

👉 LISTEN to related episodes:

• 44 | 3 Simple Steps to Improve How You Spend Your Money [Money Affirmation]

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hello,

Do you have people in your life who are trying to tell you how to live your life? It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions.

In today’s show, I’m sharing with you 3 ways to start taking back your personal power. Enough with people telling us what to do with our life, it’s time for us to make those decisions – the choose happy choices – that will result in living the life that we want for ourselves and our family.

Enjoy!

Cheers,

Marie

✨ QUOTE mentioned in today’s show:

• “Once you make a decision, the universe conspires to make it happen” (Ralph Waldo Emerson)

Next Steps:

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: Choose Happy Morning Routine & Sample Affirmations

👉 JOIN our Facebook Community for choose happy guidance and inspiration: Choose Happy Community

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: Choose Happy Affirmation Card Deck

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hello,

Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time. We must prioritize it in our life. I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list. In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating healthy and exercising.

Enjoy!

Cheers,

Marie

Next Steps:

✨ EPISODE(S) mentioned in today’s show:

• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
• 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)
• 80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

✨ QUOTE mentioned in today’s show:

• “Take care of your body. It's the only place you have to live.” (Jim Rohn)

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hello,

Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do. Why do those stick out? Perhaps on your ‘didn’t do’ list, you didn’t get to do anything that would make you happy today. Instead, you responded to everyone’s request of you, and you couldn’t even take your lunch break (sigh). So many of us are just getting by. That’s not living a happy life. In today’s show, I’m sharing with you three reasons why you’re not living a happy life today. Yes, there are many reasons, but today, I’m going to focus on three that I hear a lot of from members of the show.

Cheers,

Marie

Next Steps:

✨ EPISODE mentioned in today’s show:

• 52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]

✨ QUOTE mentioned in today’s show:

• “Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” — Brené Brown

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and become a Choose Happy Member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to read what you love most about the show. Thank you!

Hello,

Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am!

Cheers,

Marie

Next Steps:

✨ EPISODE mentioned in today’s show:

• 72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

✨ QUOTE mentioned in today’s show: "The best way to start the day is with a grateful heart."

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Hello,

What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution?

In today’s show, I’m sharing with you one of my happiness hacks called the Word of the Year to guide me in being happy this year. I’ve been doing this for the past few years, and it has helped me break free from the negative thinking and helped me create the happy life that I want for myself and my family.

If you’re looking for a simple self-help tool to break free from the negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode. This one hack will empower you to choose differently this year. I’m giving you the 5 steps on how you can choose your word in today’s show.

Cheers,

Marie

Next Steps:

✨ EPISODE mentioned in today’s show:

• 92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation

✨ QUOTE mentioned in today’s show:

• “Write it on your heart that every day is the best day in the year” (Ralph Waldo Emerson)

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram: @choosehappywithmarie

👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.