エピソード

  • Is Fluoride in Our Drinking Water Safe?

    Is Fluoride in Our Drinking Water Safe?
    2025/04/15
    The decades-long practice of adding fluoride to drinking water is under fire. On this week’s Paging Dr. Gupta, we're sinking our teeth into the latest science, and what that means for you or your family’s dental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    16 分
  • The Power (and Pitfalls) of a High-Protein Diet

    The Power (and Pitfalls) of a High-Protein Diet
    2025/04/11
    Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 分
  • Is Organic Food Really Healthier?

    Is Organic Food Really Healthier?
    2025/04/08
    If you’ve ever found yourself at a market with questions about organic foods, you're not alone. We'll tackle that subject on today’s Paging Dr. Gupta and take another call about how to stay up to date on the measles vaccine and other shots at any age. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 分
  • The Secret to Longevity: Keep Moving

    The Secret to Longevity: Keep Moving
    2025/04/04
    We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 分
  • Why Your Brain Loves an Organized Space

    Why Your Brain Loves an Organized Space
    2025/04/01
    Can the way you organize your space affect your mood? Dr. Sanjay Gupta answers a listener’s question about clutter and mental health. Plus, do blue light glasses really work? We break down the science behind digital eye strain and what actually helps. If you want to hear more from therapist KC Davis, check out our episode Is There Such a Thing as the Organized Brain? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 分
  • Why We Need to Embrace Stress

    Why We Need to Embrace Stress
    2025/03/28
    Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and the steps you can take to harness it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 分
  • Which Cooking Oils Should You Be Using?

    Which Cooking Oils Should You Be Using?
    2025/03/25
    Ever find yourself staring at cooking oils in the store, wondering which ones are actually good for you? Dr. Sanjay Gupta clears up the confusion on which oils are healthier. Plus, how much water do you really need each day? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 分
  • Puberty Is Starting Earlier. Should Parents Worry?

    Puberty Is Starting Earlier. Should Parents Worry?
    2025/03/21
    Research shows that kids are starting puberty earlier than ever, with the average age now beginning at 8 for girls and 9 for boys. But what does this mean for their long-term health? Sanjay sits down with Dr. Cara Natterson, a pediatrician and expert on adolescent health, to discuss the implications of early puberty, what's driving the shift, and what anyone with a young person in their life needs to know to navigate this crucial time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 分