Ever feel like you’re doing all the right things, but something still feels off?In this episode of Changing Lanes, breathwork and energetics teacher Aoife Murphy shares her powerful story of leaving her steady job, trusting her intuition, and creating a heart-led business from Bali. We explore the deep connection between nervous system regulation and real personal growth. We talk about how slowing down, building self-trust, and embracing resistance can be the most transformational tools you may just be looking for.We dig deep on Aoife's emotional rollercoaster of quitting her job, navigating imposter syndrome, and redefining success beyond social media numbers. If you’re feeling stuck, disconnected, or unsure where to begin. This is a conversation that offers a grounded, inspiring look at what happens when we learn to create a level of calm for ourselves before we try to change everything around us.Find more about Aoife: https://www.instagram.com/croi_connection/Support the show: https://www.instagram.com/changinglanespod__/

What is Changing Lanes?

Well, let me tell you. In this episode, I sit down and share the ins and outs of the podcast.

What to expect. How it came about. My story. Why am I doing it. How might it relate to you and your journey.

Let me know your thoughts in the comments below.

Support the show: https://www.instagram.com/changinglanespod__/

What if burnout isn’t a failure, but a sign that something needs to shift?

In this episode of Changing Lanes, I’m joined by Felicity Abbott, a recruiter, business owner, and all-around thoughtful human, to talk through the complex relationship between work, purpose, and wellbeing.

We unpack why burnout can sneak up on even the most ambitious people, how hustle culture and “doing it all” have become the default, what recruiters REALLY wish job seekers knew, and the silent weight of work expectations in British culture...

Whether you’re job hunting, leading a team, or just navigating a noisy world of career advice, this one’s an honest, reflective conversation that offers tools, questions, and insights for wherever you are on your journey.

Check out Felicity's links:

https://www.linkedin.com/in/felicityabbott/

https://www.tiktok.com/@foundbyfelicity?_t=ZN-8waqxub4M7S&_r=1

Support the show:https://www.instagram.com/changinglanespod__/

Do you ever feel like you're always climbing but never getting anywhere?

In this episode of Changing Lanes, I engage in a conversation with Alice about her journey through burnout and the subsequent path to self-discovery. Alice opens up about the pressures of high achievement, the moment she realised the need for change, and the steps she took to rebuild her life with authenticity and purpose.

We discuss the importance of unlearning deeply ingrained beliefs, the role of vulnerability in personal growth, and how redefining success can lead to a more fulfilling life. Alice's story is a testament to the resilience of the human spirit and the transformative power of self-awareness.

For more of Alice: https://www.instagram.com/alice_hadden/

Support the show: https://www.instagram.com/changinglanespod__/

What happens when it feels like 'the thing' has run its course?

In this episode, I sit down with Maria Moore, a former online fitness coach turned creative. We discuss reinvention, uncertainty, and what unfolds when your path doesn’t go as planned...

From moving countries (and moving back) to leaving a successful coaching career behind, Maria shares what it truly looks like to walk away from what’s “working” in search of something that feels more right.

I loved having this conversation with Maria; there is a real rawness and honesty about the messy in-between stage while changing careers and moving back home 'with your tail between your legs.'

Honestly, this is an incredibly empowering conversation for anyone who’s feeling stuck, questioning their next step, or simply craving more permission to get it wrong. This is at the heart of why I created Changing Lanes!

See more of Maria: https://www.instagram.com/contentwithmaria__/

Support the show: https://www.instagram.com/changinglanespod__/

Ever feel like you're trying to fit into a version of yourself that isn’t really you? In this episode of Changing Lanes, Petrina and I dive into what it really means to own your identity. Even the weird, wild, and real parts we often keep tucked away.We get our teeth into authenticity and why that isn't about being loud, what Petrina’s journey has taught her about stepping out of 'the box', and the emotional armour we build to protect ourselves, and what it takes to slowly let it fall away...See more from Mumma P: https://www.instagram.com/pbfitness_1/Support the show: https://www.instagram.com/changinglanespod__/

Ever feel like you’re working SO hard toward a goal… but it’s still leaving you drained, stuck, or second-guessing everything?In this episode of Changing Lanes, I sit down with hypnotherapist and neuroscientist Charlotte Melki for a conversation that cuts through the noise around motivation, goal-setting, and self-sabotage.We explore the difference between healthy goals and the kind that slowly chip away at your self-worth. We also dig into identity, self-judgment, and the sneaky ways our brains use overthinking to keep us "safe" (but stuck).You’ll learn how curiosity beats criticism when it comes to growth, and why tying your goals to external validation is often the real problem (not your lack of effort). If you’ve ever felt like your goals are working against you instead of for you, boy oh boy this one’s for you!See more of Charlotte: https://www.instagram.com/charlottemelkiofficial/Support the show: https://www.instagram.com/changinglanespod__/

When chaos takes over, what fills the gaps?

In this episode of Changing Lanes, I sit down with my good friend, Sam Gibson. Whenever Sam and I chat, it is always a deep and honest discussion - this episode is no different.A lot of ground is covered in this episode, we talk about what happens when we lose structure in our lives, and how to get it back. The cost of avoiding discomfort, the numbing patterns that keep us stuck, and why rebuilding starts with facing the uncomfortable truths. Sam opens up about his personal journey from chaos to clarity, sharing the mindset shifts and lifestyle changes that helped him find peace through order.If you're feeling burnt out, stuck, or just ready to move with more intention, trust me... this one’s for you.Find more from Sam here: https://www.instagram.com/samgibsonlimitless/Sam's Free Audiobook: https://limitless-sam-gibson.s3.eu-west-2.amazonaws.com/SAM+GIBSON+-+AUDIO+BOOK.mp3Support the show: https://www.instagram.com/changinglanespod__/