These aren’t “TIME STAMPS” so much as … → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” ….

01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR.

04:11 A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN.

06:45 Colt’s CAFFEINE-FREE sparkling grapetfruit BHB energy drink! A discussion around ASHWAGHANDA, RHODIOLA, CBD, & other short-term STRESS-AIDS and natural energy boosters.

08:12 All about CORTISOL HEALING.

10:39 The best places to find EXOGENOUS KETONE and ELECTROLYTE supplements with reasonable shipping online for EUR OPEAN and AMERICAN consumers.

14:24 All about the SHIKIMATE PATHWAY & a review of VITAGEN by Metabolic Nutrition.

16:00 THE SHIKIMATE PATHWAY is essential in obtaining nutrients from meat, specifically the amino acids phenylalanine, tyrosine, and tryptophan. Glyphosate-containing plant foods have NO PLACE in a proper human diet for someone who wants to maximize MUSCLE PROTEIN SYNTHESIS and MENTAL WELLBEING.

22:59 Healing properties of fermented cod liver oil.

24:33 PINK HIMALAYAN SALT (like Redmond Real Salt) vs. NATURAL SEA SALTS (such as Celtic Sea Salt).

27:34 TAYLOR SHUEY’s question on LONG CHAIN FATTY ACIDS vs. SHORT CHAIN FATTY ACIDS & when it’s best to consume which types if you’re a competitive bodybuilder and you want everything going for you!

33:00 Why we did NOT EVOLVE FROM MONKEYS and how are digestive systems are designed to metabolize FAT and not carbs/fiber/sugar like other animals are meant to eat.

46:02 Leon Gravesande / IIN Health Coach / IG: eathealthyfats (BLUE CHECK MARK!) / www.mycarnivorelifestyle.com questions around how much FAT to consume when cutting using PROTEIN SPARING MODIFIED FASTING (PSMF).

49:41 Richard’s personal CUTTING MACROS that he uses to get SHREDDED TO THE BONE MAN!!!

51:04 Why LADIES are generally more intuitive about when to fast than MEN are and what we can learn nutritionally better from women!

53:51 CARB REFEEDS: Why WHITE RICE if you’re going to eat carbs (low in anti-nutrients and fiber).

57:02 A review of G.E.E.A.R. and a discussion around ESSENTIAL AMINO ACIDS (EAA’s) and optimal leucine ratios.

01:00:58 Davina - Ireland / an example of how to CRUSH YOUR DIET as a Carnivore traveling throughout the Mediterranean. A discussion about NON-DIETARY WAYS to REDUCE STRESS.

01:09:12 Andrea Forrest - Australia - deeper cut into CREATINE for LEAN BULKING.

01:10:02 Angela Huckabee - Alaska - rice cakes & KELLOGS RICE KRISPIES?! vs. steamed rice for competitive bodybuilding?

01:15:24 BEFORE AND AFTER - a detailed review of Colt’s competition prep and first time using Richard’s TRIPLE REFEED PEAK WEEK to guest pose at The Open Natural 2024 in Seattle, WA.

===========================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr. Abs

02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting.

06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations.

11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K! and how to troubleshoot skin dryness. US listeners check out PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

12:20 SQUALENE OIL for preventing water from evaporating from your skin and alleviate symptoms of ECZEMA & other skin conditions.

16:27 Justin Weisner - BOXER from New York City: EXOGENOUS KETONES vs WHITE RICE (30g) pre workout?

17:27 Why “the ideal pre workout doesn’t exist” if you’re following a species-appropriate diet!

23:32 How to use KETO MOJO, BIOSENSE and other ketone testing devices.

32:02 Can you LOWER YOUR BODY’S NATURAL preferred body fat percentage by making dietary lifestyle changes?

35:02 How to determine whether TRACKING MACROS or INTUITIVE EATING is a more effective strategy for you to lose weight.

40:04 Davina, from Ireland - what a BEGINNER HOME WORKOUT SPLIT should look like once you’ve established foundational lifestyle habits and have established a healthy routine around how to eat.

44:23 Dietary changes to consider when beginning a strength training program.

51:00 Burning fat POST C SECTION.

54:03 Ashley Dunbar - are thoughts on RAW DAIRY vs PROCESSED DAIRY and prioritizing LCFA’s in the evening and STFA’s earlier in the day since she’s eating 2MAD + coffee/cream?

58:43 RAW LIVER = NATURE’S MULTIVITAMIN! Is it okay to eat it every day and should anyone be worried about overdosing vitamin A?

01:04:02 Taylor Shuey (IG: tshuey) - “What happens when you combine eating LONG SHORT and MEDIUM fatty acids at the same time?”

01:07:17 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY - Rusty Lamb - New York City IG: rustybbqlamb

01:11:18 Calling out yet another BAD ONLINE COACH teaching to avoid eating red meat.

01:13:32 Danielle Fischer - WNBF pro - peaking using Richard Smith’s “triple refeed” as I call it: 01:20:11 Refeeding & filling out on LONG CHAIN FATTY ACIDS; the difference between LONG, MEDIUM, SHORT fatty acids and EXOGENOUS KETONES in terms of fat for fuel.

01:22:39 A thorough review and analysis of TRANS ALANYL GLUTAMINE by Metabolic Nutrition.

01:27:22 DIPEPTIDES and the purpose of bonding ALANINE to GLUTAMINE to enhance absorption and bioavailability.

01:29:32 GLUTAMINE and its power in combating TRAUMA and improving muscle recovery!

01:33:02 Thorough review & analysis of CREATINE GLYCEROL PHOSPHATE by Metabolic Nutrition, and how it’s different from CREATINE HYDROCHLORIDE and CREATINE MONOHYDRATE; experiences and discussion around water retention as it pertains to MUSCLE CELLS and your SUBCUTANEOUS LAYER for optimal aesthetics and performance.

01:43:54 Thoughts on sipping on bone broth vs. aminos throughout the day to maximize recovery and intermittent fasting?!

01:46:35 Natural ways to improve the health and aesthetics of your TEETH through your diet and lifestyle.

01:54:42 Inspiring advice for YOUTUBE CONTENT CREATORS!

01:59:21 Where to follow Dr. Abs and all of his content, especially his NEW PODCAST!

SHOW NOTES:

02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost 3 lbs / Week 2 - lost 3 lbs / Week 3 - lost 4 lbs Is this speed of fat loss CONCERNING to you?

04:42 All about HYPERTENSION.

06:01 How to embrace, develop and live with a LEARNER’S MINDSET.

09:02 The SAD and yet THRILLING life of an entrepreneur and content creator (behind the scenes).

14:02 When and when not to supplement with CREATINE MONOHYDRATE depending on your training intensity and red meat consumption.

16:25 Identifying the optimal amount of protein to THRIVE - not survive!

18:59 How CREATINE affects water retention inside muscle cells and the subcutaneous layer (not so much in the latter as most coaches believe).

19:08 BIOAVAILABILITY of ruminant animal meat & how 5g of creatine are found in 1kg of beef!!

21:02 The CREATINE PHOSPHATE SYSTEM and HEAVY LIFTING.

22:24 COGNITIVE, AESTHETIC and STRENGTH BENEFITS of creatine.

25:39 BONE BROTH to assist in recovery from wrist tendinitis, supraspinatus, shoulder and proforma in hips; collagen, electrolytes & bioavailability of protein RAW vs. COOKED(!)

29:59 Justin, my BOXING client from NEW YORK CITY bought this electrolyte supplement we’d like your opinion on: Elevate Ketones / MCT / Pure Electrolytes - how to READ, IDENTIFY, and make sense of the back of an ELECTROLYTE and EXOGENOUS KETONE supplement.

32:32 When and when not to supplement with CALCIUM

32:45 How MCT OIL reacts synergistically with EXOGENOUS KETONES (BHB)

34:00 Best NATURAL SOURCES of MCT oil (yes, including some plant products….)

38:56 What to look for (or avoid, rather!) in SKETCHY ONLINE SUPPLEMENTS!

40:29 “MY DAUGHTER IS EATING SMORES AT SOCIAL EVENTS! Advice around children and setting realistic expectations without ruining their childhood.

45:04 LIFE LESSONS that you can only learn from periods of struggling through POVERTY.

57:40 COACH RICH’S BOX ANALOGY - How to live and eat as NATURE intended and not as mankind has developed over the generations.

59:45 Phil Folett (UK) - “Whats the #1 dietary change you see needs to be made to improve SLEEP?” All about CIRCADIAN RHYTHMS and MORNING ROUTINES; ZINC, IRON, and other minerals to supplement and/or prioritize with your diet to boost serotonin levels which will convert to melatonin so you can get a good night’s sleep.

01:04:02 Todd Rogers - he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat. - “Will additional cardio benefit hearth health for people who are already advanced strength and hypertrophy athletes?”

01:05:39 SPRINTING vs RUNNING vs ROWING vs BIKING FOR zone 2 heart rate fat burning.

01:08:07 How to live SHREDDED YEAR ROUND without doing cardio, using drugs, and hating your life.

01:11:05 MUSCLE WASTING associated with high cortisol levels and addressing root causes of where this cortisol is coming from.

01:14:03 SHORT-TERM ZINC and TAURINE supplementation to address stomach PH imbalances when consuming large amounts of protein.

01:17:30 This week's L.I.S.S. (listener’s inspiring success story) @ carnivore_ali (UK)

01:19:20 CALLING OUT ANOTHER BAD COACH: The CARNIVORE DIET IS NOT A FAD!

01:23:02 Danielle - Keto Esters - these are very expensive ! what are they?

01:26:04 David Mencarini - Men’s physique, all natty, 9 weeks out, strict carnivore + keto bricks here & there etc / questions around utilizing FASTING throughout your contest prep.

01:31:24 The importance of LONG CHAIN FATTY ACIDS (as opposed to MEDIUM CHAIN TRIGLYCERIDES [MCT’S]) in FAT REFEEDS and how to NOT STORE BODY FAT when you fill out!

01:33:11 Two different ways to CARB REFEED over three days to MAXIMIZE GLYCOGEN STORES.

01:38:02 Coach Colt’s WATER SHEDDING PROTOCOL and Rich’s thoughts.

01:41:02 What to consume on SHOW DAY.

TIME STAMPS:

00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things.

02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer!

08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show.

09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices.

14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn’t need carbs to achieve the same results. I want to be pure carnivore when I get on stage!”

5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome.

26:16 All about RAPID BACKLOADING carbohydrate approaches.

30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions.

38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS.

42:02 THIS WEEK’S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing

44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty!

46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena’s website.

50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal.

01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you’re going into the CARNIVORE DIET COLD TURKEY!!!

01:02:00 DUCK FAT & other types of cooking fats.

01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals!

01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week?

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂 Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

All about the Chief: ⁠www.ketobrick.com⁠ / ⁠Keto Savage⁠

TIME STAMPS:

01:57 This week’s LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME - IG @ stefi_lifts

02:44 Sion Rueben Jones - POWERLIFTER from the UK - questions on protein supplementation and pre-workout carbohydrate choices.

05:06 Richard’s UK-based Ketogenic Protein Powder: https://theketopro.com/products/keto-friendly-protein?_pos=1&_sid=a5cdb11c2&_ss=r

08:02 Why WHITE RICE is low in oxalates and lectins, making it ideal for bodybuilders sensitive to plants and carbs.

11:16 Why GOAT PRODUCTS are often more tolerable than dairy products from CATTLE.

12:59 Danielle Fischer Danielle Fischer - WNBF pro - She’s had a history of chrons-related issues which is why she came to the carnivore diet in the first place. Is it even worth adding rice on her peak week? I’m guessing she’ll be the most muscular female athlete at the show.

14:44 The destruction of GRAINS within the gut microbiome of people who struggle with IBS.

16:02 Davina, from Ireland: “Last few days have bloated stomach - wonder if it’s the milk or my coffee or perhaps both?”

19:01 Why you experience MAJOR BRAIN FOG when you cut caffeine!

21:59 Leo Dawkins - Billings MT - “What are your thoughts on TRAINING INTENSITY in terms of WATER RETENTION on the last two weeks before a show?”

24:33 Sarah Lawrence - Seattle, WA - “Does Rich believe it’s okay to train LEGS on peak week?”

27:49 LISTENER QUESTION - Lukas, from Slovakia 🙂 “Big food and pharma cares for your money, not for your health.” IG = lukas.holly.756 LINK TO STUDY : https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

33:16 What Richard says here about the Lancet Commission will make you PUKE.

36:00 The awful truth about who is funding most peer-reviewed studies today.

40:22 How to model and learn from a coach you truly respect in all areas of life.

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:14 Coach Maili (IG = @healthcoachmais) is a certified keto & carnivore online coach through the Emmerich’s program; certified in applied quantum biology through the Institute of Applied Quantum Biology; specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms.

01:52 YAKS - LION DIET approved! Yaks are a “primal” ruminant that still inherits all of its senses, intelligence and agility required to survive in harsh climates and able to fend off most predators that would consider a cow or calf as an easy meal.

06:01 Maili’s SEASONAL meat-based diet!

14:29 Davina, from Ireland: “Early bird, owl and circadian cycle. Why people wake up at the same time every night? Do people that work shit [I think she meant to type “shift!”] - living outside the circadian cycle - how does this affect peoples lives? Can you reverse aging after shift work?”

22:22 All about SUNLIGHT and how to benefit from the full spectrum of natural light!

27:09 The impact of NIGHTTIME EATING and its affect on your sleep quality.

31:33 How the Carnivore diet restores your THYROID HEALTH.

36:06 Detrimental effects of THYROID MEDICATIONS and advice on getting off of them.

42:00 What is CIRCADIAN/QUANTUM BIOLOGY?!?!

46:02 Advice for burning stubborn fat for POSTMENOPAUSAL women.

54:34 BAD COACH BUSTED - the Carnivore Diet is not a fad! @carnivorejt, @serena.carnivore, @ryan_healthwealth, @hikmat_jwanroy, @danielleluvsher6

57:14 How to do a “FULL BODY CHECK” to start with your head and identify how every part of your body is feeling!!!

01:03:07 Kelly Hogan’s CARNIVORE OOPSIE CAKE!

01:10:04 How Maili’s ENDURANCE TRAINING drastically improved since embracing a proper human diet.

01:15:48 DIY SKINCARE ?! How to make your own tallow-based skincare products at home!

01:07:02 Why don’t carnivores sunburn?

01:19:04 Inside scoop on Maili’s CIRCADIAN METABOLIC RESET GUIDE! (details on her IG!)

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!!

07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens!

11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁

16:56 Why SEA SALT is better than PINK HIMALAYAN SALT.

23:02 Do you have a POTASSIUM DEFICIENCY? This often comes from too much SODIUM or CALCIUM and here’s how to fix this!

31:21 The detrimental effects of high carb diets even for competitive athletes.

33:32 Do you trainer better FASTED or with food in your stomach? Here’s some advice to help you make this lifestyle work for you.

35:02 Best food sources to try if you are troubleshooting a ZINC DEFICIENCY and why.

37:39 The ADDICTIVE NATURE of LONG DISTANCE RUNNING and its detrimental consequences on your ENDOCRINE SYSTEM.

39:00 Colt’s home HIIT cycling workout with a weighted backpack! (which might have an AR15 in it)

40:10 How SPRINTING affects your body differently than RUNNING.

43:02 Audio walkthrough of Richard’s BODYBUILDING TROPHY shelf! 😀

45:56 Adam - from the UK - “If you consume something that doesn’t elicit an insulin response, are you still (in theory) in a fasted state or in a state of autophagy?” Discussion around CLEAN FASTING and DIRTY FASTING.

47:00 AUTOPHAGY & FASTING: Why the Carnivore diet properly executed will result in many of the same benefits as fasting, and how to determine whether INTERMITTENT FASTING is a wise option for you.

51:39 Emily & Sam - “OH NO!!!!! I’VE BEEN KETO FOR A LONG TIME AND NOW I’M LOSING HAIR! WHAT DO I DO??”

54:14 Warning: German Volume Training stimulates your appetite!

57:00 Richard’s inspiring story of FINALLY becoming a GBO PROFESSIONAL BODYBUILDER!!!

01:01:40 HOW TO MANIFEST YOUR VISION INTO REALITY!

01:05:00 Sarah - How much does ALCOHOL hinder your progress?

01:09:10 HOW OLD IS THE EARTH? A friendly conversation around CREATION & EVOLUTION, a history of human food consumption and what this means in terms of how humans should eat today; why people should live to 120 years old if they don’t consume plants.

01:14:05 How the carnivore diet reverses your AGING.

01:16:09 Chromosomes & TELOMERE length: how red meat increases telomere length and therefore prolongs the life of someone who embraces a meat-based diet.

01:19:42 Anonymous question from “EDDIE” - ANXIETY and PTSD.

01:22:01 The shikimate pathway - What is this, and why is Wikipedia incorrect in their definition of what this is??

01:33:02 How a PLANT-BASED DIET SHORTENS YOUR LIFESPAN. (seriously)

01:38:05 Eric (Florida) - thoughts on tracking ketones and recommended devices?

01:42:59 David - Best practices around how to use EXOGENOUS KETONES for COMPETITIVE BODYBUILDING.

=======================================

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:04 Vitalijus Sivakovas - Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.”

02:32 THIS WEEK’S L.I.S.S. - Danielle Fischer (WNBF PRO) Per her posing coach Laura Turtle she has a “noticeable increase in triceps mass since her last posing session 4 weeks ago” since we started focusing harder on her triceps! IG: @ danielleluvfischer01

04:38 MYTH: YOU CANNOT BUILD MUSCLE ON THE CARNIVORE DIET (wrong).

07:41 VEGETABLE OILS - the good, the bad, and the UGLY. Actually they’re mostly bad but some of them aren’t so bad like olive oil and avocado oil.

13:13 Recap of “The Great Olive Oil Debate!”

14:15 EMILY - HAIR LOSS QUESTION - Troubleshooting HAIR LOSS after prolonged periods of being in ketosis.

20:00 ANONYMOUS (“EDDIE”) - Recently got off anxiety medications and currently consuming a meat-based diet very similar if not more strict than myself. Has PTSD (ex-army) Dietary recommendations for some who has recently embarked on a journey to live life free of anxiety meds?

26:36 All about EGGS: How to identify how much nutrition is really in the yolk!

29:04 The difference between DISCIPLINE and MOTIVATION (they are not mutually exclusive).

32:02 NOREPINEPHRINE + DOPAMINE, and their harmonious role in AROUSAL, REACTION TIME and MEMORY FORMATION.

33:30 How to pay attention to what you can control when you are in a stressed state of mind.

35:17 Tips on getting into a creative place, also known as a state of “flow.”

38:01 Books, resources, and lessons around SUSTAINABLE GOAL SETTING.

45:54 Feeding your PET CATS like the miniature lions they are!

49:40 How to book a FREE DISCOVERY CALL with Coach Marilou! www.mariluhayes.com / IG mariluluhayes