TIME STAMPS:

01:57 This week’s LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME - IG @ stefi_lifts

02:44 Sion Rueben Jones - POWERLIFTER from the UK - questions on protein supplementation and pre-workout carbohydrate choices.

05:06 Richard’s UK-based Ketogenic Protein Powder: https://theketopro.com/products/keto-friendly-protein?_pos=1&_sid=a5cdb11c2&_ss=r

08:02 Why WHITE RICE is low in oxalates and lectins, making it ideal for bodybuilders sensitive to plants and carbs.

11:16 Why GOAT PRODUCTS are often more tolerable than dairy products from CATTLE.

12:59 Danielle Fischer Danielle Fischer - WNBF pro - She’s had a history of chrons-related issues which is why she came to the carnivore diet in the first place. Is it even worth adding rice on her peak week? I’m guessing she’ll be the most muscular female athlete at the show.

14:44 The destruction of GRAINS within the gut microbiome of people who struggle with IBS.

16:02 Davina, from Ireland: “Last few days have bloated stomach - wonder if it’s the milk or my coffee or perhaps both?”

19:01 Why you experience MAJOR BRAIN FOG when you cut caffeine!

21:59 Leo Dawkins - Billings MT - “What are your thoughts on TRAINING INTENSITY in terms of WATER RETENTION on the last two weeks before a show?”

24:33 Sarah Lawrence - Seattle, WA - “Does Rich believe it’s okay to train LEGS on peak week?”

27:49 LISTENER QUESTION - Lukas, from Slovakia 🙂 “Big food and pharma cares for your money, not for your health.” IG = lukas.holly.756 LINK TO STUDY : https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

33:16 What Richard says here about the Lancet Commission will make you PUKE.

36:00 The awful truth about who is funding most peer-reviewed studies today.

40:22 How to model and learn from a coach you truly respect in all areas of life.

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:14 Coach Maili (IG = @healthcoachmais) is a certified keto & carnivore online coach through the Emmerich’s program; certified in applied quantum biology through the Institute of Applied Quantum Biology; specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms.

01:52 YAKS - LION DIET approved! Yaks are a “primal” ruminant that still inherits all of its senses, intelligence and agility required to survive in harsh climates and able to fend off most predators that would consider a cow or calf as an easy meal.

06:01 Maili’s SEASONAL meat-based diet!

14:29 Davina, from Ireland: “Early bird, owl and circadian cycle. Why people wake up at the same time every night? Do people that work shit [I think she meant to type “shift!”] - living outside the circadian cycle - how does this affect peoples lives? Can you reverse aging after shift work?”

22:22 All about SUNLIGHT and how to benefit from the full spectrum of natural light!

27:09 The impact of NIGHTTIME EATING and its affect on your sleep quality.

31:33 How the Carnivore diet restores your THYROID HEALTH.

36:06 Detrimental effects of THYROID MEDICATIONS and advice on getting off of them.

42:00 What is CIRCADIAN/QUANTUM BIOLOGY?!?!

46:02 Advice for burning stubborn fat for POSTMENOPAUSAL women.

54:34 BAD COACH BUSTED - the Carnivore Diet is not a fad! @carnivorejt, @serena.carnivore, @ryan_healthwealth, @hikmat_jwanroy, @danielleluvsher6

57:14 How to do a “FULL BODY CHECK” to start with your head and identify how every part of your body is feeling!!!

01:03:07 Kelly Hogan’s CARNIVORE OOPSIE CAKE!

01:10:04 How Maili’s ENDURANCE TRAINING drastically improved since embracing a proper human diet.

01:15:48 DIY SKINCARE ?! How to make your own tallow-based skincare products at home!

01:07:02 Why don’t carnivores sunburn?

01:19:04 Inside scoop on Maili’s CIRCADIAN METABOLIC RESET GUIDE! (details on her IG!)

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!!

07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens!

11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁

16:56 Why SEA SALT is better than PINK HIMALAYAN SALT.

23:02 Do you have a POTASSIUM DEFICIENCY? This often comes from too much SODIUM or CALCIUM and here’s how to fix this!

31:21 The detrimental effects of high carb diets even for competitive athletes.

33:32 Do you trainer better FASTED or with food in your stomach? Here’s some advice to help you make this lifestyle work for you.

35:02 Best food sources to try if you are troubleshooting a ZINC DEFICIENCY and why.

37:39 The ADDICTIVE NATURE of LONG DISTANCE RUNNING and its detrimental consequences on your ENDOCRINE SYSTEM.

39:00 Colt’s home HIIT cycling workout with a weighted backpack! (which might have an AR15 in it)

40:10 How SPRINTING affects your body differently than RUNNING.

43:02 Audio walkthrough of Richard’s BODYBUILDING TROPHY shelf! 😀

45:56 Adam - from the UK - “If you consume something that doesn’t elicit an insulin response, are you still (in theory) in a fasted state or in a state of autophagy?” Discussion around CLEAN FASTING and DIRTY FASTING.

47:00 AUTOPHAGY & FASTING: Why the Carnivore diet properly executed will result in many of the same benefits as fasting, and how to determine whether INTERMITTENT FASTING is a wise option for you.

51:39 Emily & Sam - “OH NO!!!!! I’VE BEEN KETO FOR A LONG TIME AND NOW I’M LOSING HAIR! WHAT DO I DO??”

54:14 Warning: German Volume Training stimulates your appetite!

57:00 Richard’s inspiring story of FINALLY becoming a GBO PROFESSIONAL BODYBUILDER!!!

01:01:40 HOW TO MANIFEST YOUR VISION INTO REALITY!

01:05:00 Sarah - How much does ALCOHOL hinder your progress?

01:09:10 HOW OLD IS THE EARTH? A friendly conversation around CREATION & EVOLUTION, a history of human food consumption and what this means in terms of how humans should eat today; why people should live to 120 years old if they don’t consume plants.

01:14:05 How the carnivore diet reverses your AGING.

01:16:09 Chromosomes & TELOMERE length: how red meat increases telomere length and therefore prolongs the life of someone who embraces a meat-based diet.

01:19:42 Anonymous question from “EDDIE” - ANXIETY and PTSD.

01:22:01 The shikimate pathway - What is this, and why is Wikipedia incorrect in their definition of what this is??

01:33:02 How a PLANT-BASED DIET SHORTENS YOUR LIFESPAN. (seriously)

01:38:05 Eric (Florida) - thoughts on tracking ketones and recommended devices?

01:42:59 David - Best practices around how to use EXOGENOUS KETONES for COMPETITIVE BODYBUILDING.

=======================================

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet