TIME STAMPS:

00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]

01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.

05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.

11:55 Favorite ways to train LEGS on contest prep.

18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.

27:02 Carbohydrate refeeds.

32:42 Building muscle on contest prep.

34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week!

40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.

45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.

49:03 Best natural sources of CAFFEINE.

51:04 Tina’s experience competing in OCB and how it’s different than NPC.

55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”

01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!

01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀

Questions for Coach Rich?

Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

01:25 The basics and purpose of the LION DIET.

02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!

07:15 The difference between “bro dieting” and a “species appropriate diet.”

09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!

13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.

18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.

23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”

25:09 WHY(?) and HOW to eat RAW!

33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week!

42:00 “CHEAT DAYS,” diet breaks & refeeds.

49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.

54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.

01:04:36 Daiva (Ireland) - bloodwork questions.

01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.

01:14:28 Posing, rock climbing, & other low-impact isometric exercises.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.

13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.

18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.

20:20 What we noticed when we eat RAW MEAT instead of cooked meat.

23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our workout podcast E319 for more on this if you’re in US & Canada looking to purchase whole or partial cows! )

27:11 Chris’s TROUT and SOCKEYE recipes!

31:00 BAD COACH CALLOUT, LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) & Podcast Reviews - thanks and shout out to Aly ( IG @ faithmeatsnutrution )

38:02 Various methods of cooking BONE BROTH at home.

42:51 NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T.) - walking desk & weighted vest. Brilliant.

45:04 How to write & track your workouts in your BODYBUILDING LOGBOOK 🙂

45:57 Coach Colt’s LOW VOLUME HIGH INTENSITY, Mike Metzer / Dorian Yates - style SHOULDER WORKOUT.

52:15 Purpose & walkthrough of the JEFFERSON DEADLIFT.

01:03:02 Purpose of and notes on TOPICAL FAT BURNING - see E250 - Your Training Montage, Squat/Lunge Matrix for Endurance & Hypertrophy Athletes, & Sam’s Home Bikini Workout Plan!==========================================

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• 
  

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

  Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

  
  

  Save 10% on CARNIVORE BARS with code COLT10 🙂

  PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton