Episode Summary:
In this inspiring and grounded conversation, Lindsey Akey and licensed Nutritional Therapy Practitioner Jamie Jett come together to share the vision behind their co-facilitated program, 44 in Flow—a 44-day wellness journey that blends nutrition, somatic practices, meditation, and daily rituals to support deep personal growth and transformation.

They explore the importance of community, accountability, and simple daily commitments in creating sustainable wellness. This episode is full of real talk about food, rebellion, self-discipline, kindness, and why structure doesn’t have to mean rigidity—it can actually lead to freedom.

If you’ve been craving more connection to your body, your energy, and your intuition, this episode will leave you inspired and ready to take the first step.

What We Talk About:

• Why community and accountability are essential for growth
• How rebellion and resistance show up in our wellness practices
• The surprising power of simple daily rituals
• Why nourishment is foundational to mental clarity and creativity
• The balance between structure and flow in personal development
• Committing to transformation without falling into perfectionism
• How to use kindness and connection as tools for self-improvement

Key Takeaways:

• Personal transformation begins with simple commitments
• Rebellion often arises as a response to disconnection or past pressure
• Nutrition and mindfulness must be engaging, not punishing
• Daily acts of kindness can ripple outward into every area of life
• Supportive structure creates more space, not less
• Community amplifies clarity, healing, and joy

Sound Bites:

Join 44 in Flow
This 44-day guided journey runs from April 21 to June 3 and includes:

• 5 weekly group sessions
• Nourishing meal plans
• Daily inspiration and check-ins
• Audio meditations and breathwork
• A loving, supportive community
  → Sign up here

https://yourtravelingntp.com/44-in-flow

Connect with Lindsey Akey
Website: www.lindseyakey.com
Instagram: @itslindseyakey

Connect with Jamie Jett
Website: https://yourtravelingntp.com
Instagram: @yourtravelingntp

CONNECT WITH US!
We'd love to hear from you! What do you want to hear more about? What do you love? Have a topic request or a guest suggestion? Send us a DM on Instagram.

Britt's Photography
Somatic Healing with Lindsey

Instagram
@canwestartoverpod
@j.britt_robisheaux
@itslindseyakey

In this conversation, Lindsey sits down with River Ayla to dive deep into themes of patience, identity, healing, and the journey of self-discovery.

River Ayla is an energy recalibration specialist and quantum healer who empowers conscious leaders to overcome self-imposed limitations. Her transformative work guides individuals to release what holds them back and step confidently into their purpose.

They discuss the importance of recognizing when one is living someone else's dream, the impact of life-altering events on personal identity, and the process of healing from trauma. River shares her experiences with PTSD and the transformative power of energy work, emphasizing the significance of self-witnessing and accountability in the healing journey.

The conversation highlights the complexities of change and the importance of community support while advocating for personal empowerment and freedom. River shares the impact of sobriety on creativity and life choices, the significance of personalized healing modalities, and the balance of giving and receiving in relationships.

River shares insights from her experiences in energy work and the transformative power of connection, emphasizing that true healing comes from within and is unique to each individual.

River is such a gift to work with and know, drive into this conversation to learn more about her work!

Use the code STARTOVER for 10% off River Ayla's self-paced programs —Sourced Series, Aligned Activated Alchemized, Identity Alchemy.
Discover more at clearresonancelab.com or @therealriverayla.

Takeaways

• It's important to discern whether your goals are truly yours.
• Life-altering events can prompt significant identity reassessment.
• Healing often involves letting go of past identities.
• Witnessing oneself is crucial for personal empowerment.
• Change can be uncomfortable but is often necessary for growth.
• Energy work can facilitate healing and transformation.
• PTSD can manifest in various ways and requires holistic approaches.
• Accountability is key to personal growth and change.
• Self-witnessing allows for freedom from external validation. Self-witnessing is a radical act of self-empowerment.
• External validation can trap individuals in a cycle of unfulfillment.
• Community is important, but true safety comes from within.
• Healing often requires accountability and self-reflection.
• Energy work can lead to profound personal transformations.
• Sobriety can open up new avenues for creativity and self-discovery.
• True freedom comes from making conscious choices that align with one's values.

keywords: patience, timing, identity, healing, trauma, energy work, PTSD, accountability, transformation, self-witnessing, self-witnessing, external validation, healing, energy work, sobriety, personal growth, connection, creativity, modalities, efficiency

CONNECT WITH US!
We'd love to hear from you! What do you want to hear more about? What do you love? Have a topic request or a guest suggestion? Send us a DM on Instagram.

Britt's Photography
Somatic Healing with Lindsey

Instagram
@canwestartoverpod
@j.britt_robisheaux
@itslindseyakey

In this episode of Can We Start Over, Lindsey Akey sits down with hypnotherapist and healing practitioner Leo Max to explore his journey of personal growth, emotional healing, and self-discovery.

From the fast-paced energy of New York to the transformative and raw atmosphere of Bali, Leo shares his experiences navigating relocation, friendship dynamics, and the challenges of maintaining authenticity in different world settings.

They dive into the complexities of being a healing practitioner in ever-changing environments, the lessons learned from people-pleasing tendencies, and the importance of creating a supportive space for emotional processing.

Leo reflects on his time in Amsterdam, where he found a sense of flow and energy. Through dance, therapy, and other grounding practices, he has learned to integrate lightness and freedom into his journey.

Join Lindsey and Leo for an insightful conversation on navigating cultural shifts, setting boundaries, and embracing authenticity in healing and relationships.

Key Takeaways:

• Relocation can be a catalyst for self-discovery and healing.
• Emotional processing is most effective in a conducive environment.
• Hypnotherapy requires personal space and energetic boundaries.
• Friendships evolve with life changes and personal growth.
• People-pleasing often stems from good intentions but can hinder authenticity.
• Neutrality can serve as a protective mechanism in challenging situations.
• Amsterdam’s energy provided a new perspective on urban living.
• Dance is a powerful somatic practice for grounding and healing.
• Integrating mind, body, and spirit is essential for deep healing.
• Lightness and authenticity allow for greater freedom in life choices.

Work with Leo Max. Book a 1:1 deep-dive hypnotherapy session or join Leo’s monthly group hypno journeys to explore personal transformation and healing.

Follow Leo on Instagram @restorativehypnosis to stay updated on future workshops and group journeys.

Join The Garden: A Somatic Healing Group for Women If you’re a woman over 30 looking for a supportive community focused on emotional healing and personal transformation, join Lindsey’s somatic healing group, The Garden. This space is designed for women seeking deeper connection, embodiment practices, and healing through community. Learn more and join The Garden today: Let's BLOOM

Connect with Us: Follow Lindsey Akey on Instagram: @itslindseyakey Subscribe to Can We Start Over for more inspiring conversations. Share this episode with someone on their journey of self-discovery!

#Hypnotherapy #SomaticHealing #SelfDiscovery #PersonalGrowth #EmotionalHealing #Spirituality #Authenticity #Bali #Austin #NewYork #Amsterdam #HealingPractices #PeoplePleasing #Neutrality #UrbanLiving #DanceTherapy #MindBo

CONNECT WITH US!
We'd love to hear from you! What do you want to hear more about? What do you love? Have a topic request or a guest suggestion? Send us a DM on Instagram.

Britt's Photography
Somatic Healing with Lindsey

Instagram
@canwestartoverpod
@j.britt_robisheaux
@itslindseyakey