Welcome back to the Rough Edges Podcast. In this episode Sarah engages with Mikey Kamuda, the host of the Mikey on Mute podcast. Sarah and Mikey explore the stigma surrounding men's mental health, the importance of emotional expression and the journey of seeking support.

Mikey shares his personal experiences with mental health, the motivation behind his podcast and the significance of values based living in overcoming societal pressures.

The discussion highlights the need for men to have open conversations about mental health and the importance of creating safe spaces for them to express their emotions.

The conversation emphasizes the need to break stigmas surrounding men's mental health and encourage open discussions about emotional struggles. Mikey also highlights the significance of community and support in the healing journey urging men to seek help and embrace vulnerability.

In this episode you’ll learn:

● How Mikey’s personal experiences shaped his podcast for mental health

● Finding the right therapist and doing self-work are both important

● Having a strong support system makes a big difference

● Seeking help early can prevent reaching rock bottom

Resources and links mentioned in this episode:

● Find Mikey Kamuda HERE and listen to Mikey on Mute Podcast!

● Listen to last week's episode HERE!

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