Rough Edges returns with another episode!

In this week's episode, Sarah shares five lies that she sometimes believes and the biblical affirmations that she uses to reframe those unhelpful thinking patterns and core beliefs.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

What does it mean to do the inner work? (Instagram Live Chat)

Please bear with some of the technical issues with the audio.
In this live chat, Sarah is joined by special guest Dawn Dominguez, a licensed marriage and family therapist and founder of the Windows of Hope Counseling Center. These ladies discuss the following topics:
-What does it mean to engage in inner work?
-How does someone get to the root of past trauma?
-How does therapy benefit someone in the healing process?
-How does connection help someone embrace their past experiences?

Special thanks to Dawn for sharing her insights!

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

For more information:

Windows of Hope Website

Compassion Inquiry Resource

How can women in the modeling industry prioritize their mental health & self-care?

In this week's bonus episode, Sarah is joined by special guest, Nikki Gal, a model turned entrepreneur and fierce advocate for women's mental health in modeling.

Nikki Gal is an American fashion model, entrepreneur, and advocate. She started her professional career in 2014 as a fashion model, signing to 2 modeling agencies by the time she had turned 16 years old. In 2019, Gal started her entrepreneurial journey by successfully launching her digital design company, See Thru Nikki. By 2022, she had successfully launched 4 more companies— an intimates and swimwear brand, a photography brand, as well as a content consulting company.

In addition to her entrepreneurial outlets, Gal shows great passion within mental health advocacy. In 2021, Gal founded her nonprofit, Raw Talk with Nikki Gal, which has had an international reach of 40 countries. Gal currently works in both New York and Boston and enjoys doing yoga in her free time.

Join these ladies as they discuss Nikki's journey in modeling, entrepreneurship, and mental health advocacy, how she maintains a balance between her self-care and professional life, why she launched two international mental health campaigns for women in modeling, and how she plans to cultivate more safe spaces for women to embrace their psychological needs.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Check out Nikki's platforms:

The Model Memo Podcast

Official Website

Raw Talk Podcast