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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

Happy New Year!
I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️).

I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the possibilities of what I can achieve.
I've put together a few helpful tips for Goal Setting, as well as some Healthy Habits to motivate you to be your most successful self in 2025.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
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Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community.
I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and feel seen & heard.
I hope you've enjoyed listening to these 20 episodes as much as I've loved creating them.
Stick around next year (and bring some friends along) because 2025's gonna be a big one!

*note, because this episode would have fallen on Christmas Eve, I held it back to release Friday morning so you could all focus on enjoying a few days of festivities with your loved ones. We'll be back to every second Tuesday again next year, but we'll be taking a few weeks off and returning Tuesday 14th Jan 2025.
Happy New Year lovers!!!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash Bankstown - Website: Click here
Whip-Lash Bankstown - Instagram: Click here
Swapp - Instagram: Click here

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year.
The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too much.
Have a listen, share it with your friends and I'm wishing you a very Merry Christmas! I hope it's really magical for you.
It's a really special one for my new little family, and I'm hoping to soak in every second of it.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash Bankstown - Website: Click here
Whip-Lash Bankstown - Instagram: Click here
Swapp - Instagram: Click here