Welcome to the inner child self care episode about understanding, approaching and healing the inner child for emotional health. The concept of the inner child has gained popularity in psychological and self care practices, offering a lens through which individuals can explore unresolved emotional experiences and trauma from their early life. This episode delves into the theoretical foundations of the inner child, how it impacts adult psychological functioning and the ways in which inner child self care practices can foster healing and emotional wellbeing. Additionally, it explores current research related to the inner child, its role in emotional regulation, and some practical methods we as individuals can use to engage in inner child work on our own.

Overall, inner child self care represents a powerful and transformational approach to emotional healing. It provides individuals with a way to reconnect with and heal past wounds that have influenced their adult wellbeing and interpersonal relationships through self-compassion, re parenting and creative expression, individuals can integrate the wisdom of their childhood selves while nurturing their current emotional needs while more research is needed to fully understand the long term benefits of inner child work, the existing evidence supports its therapeutic potential in treating trauma, improving emotional regulation, reducing anxiety and promoting overall mental health. So it's definitely worth calling in your inner child during self care.” Call it in with Dar!”.

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Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Dr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps you've heard of them. They're famous throughout the world. She has founded God space, an online community, and is in her second season of podcasting the “Liturgical Rebels”, which is how we met. Her stories are captivating, and she leads us through some creative practices for establishing awe and wonder in our lives. I can't wait for you to hear her. In this episode of “Call IT in With Dar”!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive psychology is the use of positive affirmations. You're probably familiar with these statements or phrases aimed at fostering a positive mindset, self-belief and improved emotional health. This podcast episode explores the relationship between positive psychology and positive affirmations, highlighting how the application of affirmations can contribute to mental and emotional wellbeing, personal growth and overall life satisfaction. When addressing this topic, I cannot emphasize enough how big this shift was in improving overall mental and emotional health.

So call positive affirmations into your Life. Use positive psychology with all its transformational abilities, call in positive affirmation. Call IT in With Dar!”.

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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This episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where science meets intuition. We're going to learn to trust our gut and take the leap with Jen. So let's get started applying your intuition like a magic wand that Jen describes in “Call IT in With Dar”!

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Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Astral travel is a common term used in metaphysical circles. Have you ever wondered what astral travel and the Astral Plane meant, and what the theories and insights around it are? Well, that's what today's episode is all about. Astral travel is often referred to as an out of body experience, an OBE. It's a phenomenon that has intrigued spiritual practitioners, philosophers and scientists for centuries, it is commonly described as a state in which the consciousness or the soul temporarily separates from the physical body and transverses A nonphysical realm known as the astral plane. This episode explores the definitions, theories and perspectives regarding astral travel and the astral world, addressing both historical beliefs and some modern interpretations.

Astral travel remains to be a fascinating and yet enigmatic subject, straddling the boundaries between the spiritual and the scientific, while ancient traditions have long acknowledged the existence of the astral plane, modern theories continue to explore the nature of this phenomenon, whether one views astral projection as a spiritual journal journey or as a psychological phenomenon. It is worth studying, despite the ongoing debate and its nature, the allure of astral travel is a means of exploring the mysteries of consciousness and existence that continue to captivate individuals worldwide. So call in more knowledge about astral travel and the astral plane. “Call IT in With Dar”.

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Mediumship and spirit communication is the exciting topic of today's episode with the very gifted psychic Ellie Cowan. I met Ellie several years ago and have been infatuated with her abilities as an empath, a psychic, her energy work and animal communication abilities. She talks to my dog, Clint, every time they see each other, and gives me new information. Her background includes teaching meditation and sacred movement in India and other places around the world. She is a skilled storyteller, as I'm sure you will quickly find out as we discuss mediumship and spirit communication in today's episode of “Call IT in With Dar!”

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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In our last podcast episode, Terri Kiggins discussed the Emotion Code healing modality in our interview. So today, I thought that we'd explore a few other energy healing modalities, perhaps some of which you have heard of, Reiki, Healing Touch, Emotional Freedom Technique, commonly called EFT, and perhaps a couple more. Energy healing modalities have gained considerable attention in recent years as alternative forms of therapy aimed at restoring balance, promoting wellbeing and facilitating the body's natural healing process, eliminating pain. Practices like Reiki, Healing Touch and Emotional Freedom Techniques are among the most popular forms of energy healing, each with its own distinct philosophy, techniques and therapeutic benefits. In this podcast, we'll explore these modalities. We'll look at their philosophical underpinnings. We'll compare their approaches and examine their respective advantages in healing.

We could probably go on and on and discuss energy healing modalities. The important thing is that. Reiki and Healing Touch use direct hand placement and gentle manipulation, where EFT uses tapping on acupressure points. And then there was Pranic Healing, which is no touch at all, focusing merely on the energy field. So energy healing modalities offer many advantages, and I think it'd be great if you give yourself the treat of trying many energy healing methods. Call it into your own life, as we “Call IT in With Dar”

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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This week’s guest is Terri Kiggins, who has been working in the energy therapy field since the 1980s. Her clients benefit from individualized, tailor-made sessions, combining Reiki, cranial sacral, intuitive counseling and emotion code healing, which is the topic that we'll be learning more about today in this interview. Terri works both in person and online. In our interview, Terri talks about stuck energy, as well as recovering from trauma, and leads us all through a beneficial activity together. So let's get started with “Call IT in With Dar!”

Offer for listeners: 25% OFF 30 minute Virtual/Online Emotion Code Session Valid Dec 11, 2024 through January 31, 2025. Book at- https://www.yourenergypathways.com/book-online Use coupon code Darla

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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