HOPE IN THE STORM-

Let’s explore how to truly support someone in crisis by understanding what not to say. Even well-meaning words can unintentionally hurt or create distance when someone is going through an intense, personal struggle. By avoiding certain phrases and focusing on empathy, we can offer genuine comfort that doesn’t inadvertently invalidate their experience.

Key Takeaways:

1. Avoid Minimizing Language – Phrases like “It could be worse” or “Everything happens for a reason” can feel dismissive and minimize the person’s experience. Instead, validate their pain by acknowledging the difficulty of their situation.
2. Offer Tangible Support – Saying “Let me know how I can help” often puts the burden on the person in crisis. Instead, offer specific help, like cooking a meal, running errands, or simply being present.
3. Focus on Listening, Not Fixing – Sometimes, trying to “fix” the situation with positive thinking or comparisons can be counterproductive. Simply listening and letting the person express their emotions can be the most supportive thing you can do. Learn how to get comfortable with negative emotions so you don’t feel the need to ‘fix’ the moment or the person.

Listener Challenge: Next time someone you know is facing a crisis, practice empathy without giving advice or solutions. Instead, try asking questions like, “How are you feeling right now?” or “Would you like to talk more about it?” Make space for their emotions without attempting to guide them toward a “silver lining.”

***VIParts of this episode to refer to:

Come Close Now by Christa Wells

Read this in the Life Coach Blog

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

HOPE IN THE STORM- Survivor’s guilt is a complex emotional response that people may experience after surviving a traumatic event where others did not. Whether someone has survived an accident, illness, or natural disaster, this guilt can leave lasting psychological effects that complicate the healing process. In this post, we'll explore what survivor's guilt is, the symptoms that accompany it, ways to heal from it, and how biblical truths can provide comfort and guidance. In today’s episode, we’re diving deep into the topic of survivor's guilt—a heavy burden many carry after witnessing tragedy, loss, or disaster. We’ll explore what survivor’s guilt looks like, how to recognize the signs, pathways to healing, and how biblical truths can offer peace and comfort.

1. Survivor’s Guilt and Its Manifestations Survivor’s guilt can include intrusive thoughts, sadness, shame, anxiety, and sometimes physical symptoms. Recognizing these signs can be the first step in working toward healing and understanding that these reactions are part of processing trauma.

2. Healing Through Self-Compassion and Support Healing requires acknowledging your emotions, reaching out for support, and extending self-compassion. A support network can offer unique perspectives and help you release feelings of guilt and self-blame.

3. Finding Comfort in Biblical Truths Passages like Psalm 34:18 remind us that God is close to the brokenhearted, offering comfort and a sense of purpose even when emotions seem overwhelming. Recognizing that we are part of God’s larger plan can provide peace and hope to move forward.

If you or someone you know is struggling with survivor’s guilt, try to recognize one positive action you can take today to honor what’s been lost. Whether it’s reaching out to a loved one, helping a friend, or taking a moment for self-reflection, small acts can begin to restore hope and a sense of purpose.

***VIParts of this episode to refer to:

Spotify Playlist- You’re Gonna Be OK

Read this in the Life Coach Blog

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

HOPE IN THE STORM- Let's continue our journey of finding hope in the storm, specifically focusing on healing from compassion fatigue. We discussed how to recognize the signs of compassion fatigue and now explore the critical steps to healing from it. Whether you are a professional caregiver, parent, or simply someone who finds themselves giving too much for too long, this episode is for you.

1. Acknowledge and Accept Compassion Fatigue Self-awareness is the first step to healing. Recognizing that you are experiencing compassion fatigue allows you to begin processing through it. Understanding that it's not a personal failure but rather a result of caring too much for too long is critical to beginning recovery.

2. Set Boundaries and Practice Self-Care Compassion fatigue often stems from a lack of personal boundaries. It's essential to distinguish between what is your responsibility to care for and what is not. Establishing healthy boundaries and prioritizing self-care—from rest and hobbies to emotional and physical recovery—is crucial for restoration.

3. Reconnect with Your ‘Why’ Reflect on the deeper reasons why you care in the first place. Remembering your initial motivation for caregiving can help reignite the sense of purpose and fulfillment in your role. This can serve as a buffer against compassion fatigue and help you stay connected to the satisfaction that caregiving can bring.

Take 15 minutes today to reflect on what areas in your life may be contributing to compassion fatigue. Write down one boundary you can set and one act of self-care you will implement this week. Whether it's taking a break, getting outside, or saying no to extra responsibilities, commit to restoring balance in your life.

***VIParts of this episode to refer to:

Spotify Playlist- You’re Gonna Be OK

Read this in the Life Coach Blog

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

HOPE IN THE STORM- In this episode, we dive into the critical topic of compassion fatigue—what it is and how to identify it. Compassion fatigue is the emotional, physical, and mental exhaustion many caregivers face when exposed to prolonged distress. Whether you're a healthcare worker, first responder, parent, or caregiver, understanding this concept is essential for maintaining both personal well-being and the quality of care you provide.

Listener Challenge:

Take time this week to assess whether you’re experiencing any symptoms of compassion fatigue. Reflect on how much care you’re giving to others versus the time you’re taking to recharge yourself. Start by implementing one small act of self-care every day—whether it’s taking a walk, eating a nutritious meal, or setting a boundary to protect your energy.

Additionally, observe those around you—friends, coworkers, or family members—who may also be struggling with compassion fatigue. Consider offering a listening ear or practical help. Sometimes, just being there for someone can make a huge difference.

***VIParts of this episode to refer to:

Crisis Response International

Spotify Playlist- You’re Gonna Be OK

Read this in the Life Coach Blog

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

WHEN YOU'RE IN CRISIS- I want to help you address the inner storm you feel during crisis and difficult times. We are delving into the importance of recognizing and accepting the negative feelings and thoughts you deal with, understanding the connection between emotions and beliefs, and the significance of releasing emotions in a healthy way. Your soul is more resilient than you think, with the ability to look for hope and heal emotionally and mentally. This is the beginning of a series in which we will also cover topics such as compassion fatigue, survivor's guilt, and how to communicate compassionately with those in crisis.

***VIParts of this episode to refer to:

Crisis Response International

Spotify Playlist- You’re Gonna Be OK

Read this in the Life Coach Blog

He will care for the needy and neglected when they cry to him for help. The humble and helpless will know his kindness, for with a father's compassion he will save their souls. They will be rescued from tyranny and torture, for their lifeblood is precious in his eyes. Psalm 72:12-14

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

FRESH VISION- We usually want to start running in January into something new and get away from the last year, the last season, and all the things negative we feel stuck in. But starting to create a foundation now that you can run on is SUPER important for your future success. This episode is all about tactical ways to support future YOU and create sustainable strategies for your goals, ideas, and vision. You deserve a PSL (or if you're like me just coffee with cream please and a vanilla pumpkin scented candle), and a way to realign and reimagine your today so your tomorrow can be fruitful.

Grab the FREE WORKBOOK!

***VIParts of this episode to refer to:

Crisis Response International

Life Coach Blog Post- Read the transcript here!

The 5am Club

Dave Ramsey Financial Resources

Listener Challenge:

Take some time on Tuesday October 1st to make it your "This Year's Day" and use it to plan, strategize, dream, envision, and hope!

Follow me on IG @coachlauramalone or Join the Coaching FB Community —> HERE to learn more about the Challenge!

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

COACHING BUSINESS- Want to know how to create a coaching package? I'm so here for you if you need to know the essential components of creating a high-value coaching package that delivers transformational results for your clients! Whether you're a new coach or looking to refine your current offers, I'm talking about how to craft a coaching package that stands out, provides immense value, and attracts the right clients. We’ll explore different types of packages, how to implement bonuses and resources, and actionable steps to enhance the overall client experience.

***VIParts of this episode to refer to:

Check this out on the Life Coach Blog so you can copy, paste, and contextualize!

Key Takeaways:

1. Personalization is Key to High-Value Packages High-value coaching packages provide clients with personalized attention, tailored resources, and ongoing support. Whether through one-on-one coaching, accountability tools, or exclusive content, your clients should feel their needs are directly addressed and their goals prioritized.

2. Incorporate Bonuses and Resources Enhance your packages with bonuses that add real value—think digital toolkits, exclusive content, or personalized welcome packages. Providing ongoing support post-package can further set you apart by ensuring clients feel supported, even after the coaching engagement ends.

3. Tailor Your Coaching Package to Client Needs Structure your packages based on the results clients want to achieve and how long it typically takes to reach those goals. From weekly sessions to VIP days, ensure the frequency, duration, and format of your coaching is designed for their success.

Listener Challenge: Take some time this week to brainstorm two different high-value coaching packages you could offer your clients. Focus on personalization, support, and resources. Once you have them mapped out, consider testing both to see which one resonates more with your audience. Ready for the next step? Share your package ideas on social media and tag me—I’d love to see what you create! IG @coachlauramalone

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

CONNECTING WITH GOD- I’m coming to you from a peaceful Sunday morning, resting in the Lord and reflecting on a powerful message from the Jesus Calling app (September 15th reading). Today, I want to talk about what it means to truly rest- not just physically, but to find rest for your soul. We’ll explore how we can let go of striving and lean into the truth that God’s love is unconditional and His righteousness is already ours through Christ. It’s a message of hope, peace, and freedom from condemnation, one I believe is timely for all of us.

Listener Challenge:

Here’s a challenge for you this week, friends: Take a moment every day to sit in stillness and simply rest in God’s presence. No agenda, no striving—just be. As you do, reflect on these truths:

1. You are already righteous in Christ—there is nothing you can do to earn God’s love. It’s yours.

2. Let go of striving—release the need to perform or prove yourself, and instead, walk in confidence, knowing who you are in Him.

3. Listen for the voice of the Holy Spirit—pay attention to the difference between condemnation and conviction. When God speaks to you, He calls you toward growth with love, not shame.

Finally, I invite you to meditate on this scripture: “Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13. Reflect on how Jesus laid down His life for you, His friend, and how that changes everything.

BECOME A STORYMAKER- 1:1 COACHING

***VIParts of this episode to refer to:

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

“When the Spirit of truth comes, He will guide you into all the truth.” — John 16:13

“For there is one God and one mediator between God and mankind, the man Christ Jesus.” — 1 Timothy 2:5

“But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things.” — John 14:26

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!