HOPE IN THE STORM- In this episode, we dive into the critical topic of compassion fatigue—what it is and how to identify it. Compassion fatigue is the emotional, physical, and mental exhaustion many caregivers face when exposed to prolonged distress. Whether you're a healthcare worker, first responder, parent, or caregiver, understanding this concept is essential for maintaining both personal well-being and the quality of care you provide.

Listener Challenge:

Take time this week to assess whether you’re experiencing any symptoms of compassion fatigue. Reflect on how much care you’re giving to others versus the time you’re taking to recharge yourself. Start by implementing one small act of self-care every day—whether it’s taking a walk, eating a nutritious meal, or setting a boundary to protect your energy.

Additionally, observe those around you—friends, coworkers, or family members—who may also be struggling with compassion fatigue. Consider offering a listening ear or practical help. Sometimes, just being there for someone can make a huge difference.

***VIParts of this episode to refer to:

Crisis Response International

Spotify Playlist- You’re Gonna Be OK

Read this in the Life Coach Blog

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!