Is rice healthy? Depending on what influencers or clickbait you've read you may be unsure. Rice is a staple food though, so it can't be all bad right?

Check out butisithealthy.com for citations. 

The second of the Non-nutritive sweeteners we are covering, but this one has an even worse reputation. Does it cause cancer or is it the cure for obesity? More likely its somewhere in be between, tune in to find out. 

While many people think of more steamy things, are hot tubs healthy is a great question. Hot tubs are thought to promote relaxation and recovery, but do they really?

You probably think you know the answer to this question, but some of the research may surprise you. 

Swimming beloved or despised by many (me) but is it healthy?

Is Camping healthy? Well it certainly makes you feel good, but does the feeling outweigh the risks of tick-bourne disease?

Courtesy of my younger brother is Middle School healthy? From sleep to nutrition to health screenings and mental health middle school is a huge part of an adolescents life and definitely leaves a mark but is it one you want?

Thanks to Love Mondays for the music

Diving has so many various meaning: High dive? Deep dive? Scuba Dive? So lets ask the big question is it healthy?

Apologies to Love Mondays fans, this episode contains no music due to the need to re-record the corrupt file last minute