Are you tired of putting everyone else’s needs before your own? In this episode of Building the Village, I share The People Pleaser’s Recovery Plan: 5 Steps to Take Back Control. If you find yourself constantly saying yes, apologizing unnecessarily, or struggling to set boundaries, this episode is for you.

Learn how to:
✅ Recognize and admit your people-pleasing tendencies
✅ Discover your true self-worth
✅ Set healthy boundaries without guilt
✅ Confidently say “no” when needed
✅ Reclaim control of your time, energy, and life

It’s time to stop living for others and start prioritizing yourself. Tune in now and take the first step toward freedom!

🎧 Available on YouTube, Spotify, Apple Podcasts, and more. Don’t forget to like, comment, subscribe, and share with someone who needs to hear this!

Psychology Today Article

Kickstart your new year with purpose and clarity! In this episode of Building the Village, I break down the key differences between resolutions and goals and shares how SMART goals can transform your ambitions into actionable steps. 🎯

Tune in and discover how to make this year one where you don’t just dream—you do. 💪

🎧 Listen now and start building a better village, one goal at a time!

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In this episode of Building the Village, we’re tackling a question that’s more important than ever: how do we make meaningful connections and build lasting friendships, especially in challenging times? Whether you’re starting fresh in a new environment or looking to strengthen your existing relationships, this episode is packed with practical tips to help you:

- Be intentional about the friendships you cultivate.

- Show up as the kind of friend you’d want to have.

- Create meaningful moments of connection in everyday life.

Join us as we explore simple, actionable steps to build and nurture friendships that add value to your life and strengthen your village. Tune in and discover how building better friendships can start today!

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