In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.

We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.

If you’re looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.

In this episode, Coach Rebecca and Maddi Leydin talk about:

Maddie's Elite and NCAA Career.

How to Balance Sport and Life.

Gifts and Challenges of Gymnastics

The Top Mental Tools for Gymnastics Success.

What’s Better to Have: Mental Flexibility or Mental Toughness?

Coping with Anxiety and Performance Pressure.

Maddi Guide to Thriving in and Out of the Gym.

"I loved college gymnastics—the high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." – Maddi Leydin

Maddi Leydin’s Instagram: https://www.instagram.com/maddi_leydin/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com