• PerformHappy with Rebecca Smith

  • 著者： Rebecca Smith
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PerformHappy with Rebecca Smith

著者： Rebecca Smith
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  • I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
    © 2025 PerformHappy with Rebecca Smith
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
© 2025 PerformHappy with Rebecca Smith
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  • Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time

    Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time
    2025/01/07

    On today’s PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the table—not just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks.

    During our conversation, Carly opens up about her struggles with fear and how those experiences have shaped her approach to coaching. She shares her insights into creating a culture of trust and reigniting passion in her athletes. Carly doesn’t hold back, offering an authentic, behind-the-scenes look at what it takes to support athletes, both mentally and physically, at one of the top gymnastics programs in the country.

    Whether you’re a Utah fan, a gymnastics enthusiast, or someone who has faced fear and doubt in your own life, this episode is packed with inspiration and practical takeaways. Carly’s wisdom and vulnerability make this a must-listen for anyone looking to understand the heart of true leadership in sports.

    In this episode, Coach Rebecca and Carly Dockendorf talk about:

    From Athlete to Coach: Carly Dockendorf’s Journey Through Fear to Leadership.

    Break Through Mental Blocks with Carly Dockendorf’s Game-Changing Advice.

    Leading with Trust and Building a Strong Team Culture for Lasting Success.

    How to Create Confident Performers on Beam.

    Tips for Athletes Facing Fear Who Dream of Competing in College.

    Finding the Balance Between Compassion and High Standards in Coaching.

    3 Key Traits Carly Dockendorf Looks for in Young Gymnasts with College Dreams.

    How Parents Can Help Their Gymnast Reach Their College Dreams.

    “Nobody chooses to have a mental block.” – Carly Dockendorf

    Carly Dockendor’s Instagram: https://www.instagram.com/cardockendorf/

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    45 分
  • Coaching Fearless, Fun, and Technically Excellent Gymnasts with Morgan Mannix

    Coaching Fearless, Fun, and Technically Excellent Gymnasts with Morgan Mannix
    2024/12/31

    If you’re looking for a feel-good, inspiring conversation, you won’t want to miss this week’s episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.

    Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it’s helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan’s creativity shines through in everything she does.

    In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.

    One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you’ll walk away with practical tools you can use immediately.

    Whether you’re an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.

    In this episode, Coach Rebecca and Morgan Mannix talk about:

    From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix’s Coaching Philosophy.

    Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.

    The Power of Fun and Support in Gymnastics.

    Morgan Mannix’s Step-by-Step Approach to Mental Blocks.

    Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.

    How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.

    The One Question You Should Never Ask a Gymnast with a Mental Block.

    Creating a Supportive Coaching Environment.

    “Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan Mannix

    Morgan Mannix’s Instagram: https://www.instagram.com/upside_down_2_clown/

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    47 分
  • From Twisties to Triumph- Carissa Clay’s Path to Confidence

    From Twisties to Triumph- Carissa Clay’s Path to Confidence
    2024/12/24

    On today's podcast, I’m sitting down with collegiate gymnast Carissa Clay, who has a story you won’t want to miss. Carissa has competed at two Division 1 schools and is now in her fifth year of eligibility—a testament to her love for the sport and her incredible resilience.

    We talk about some of the toughest challenges she’s faced, including navigating mental blocks like the twisties, a challenge many gymnasts know all too well. Carissa shares how she worked through those moments, redefining her identity beyond gymnastics and finding joy in embracing imperfection.

    Her journey is one of faith, positivity, and a commitment to growth—not just as an athlete but as a person. Whether you’re an athlete struggling with mental blocks, a parent looking to support your gymnast, or a coach seeking new ways to encourage your athletes, Carissa’s story offers powerful lessons in resilience and self-belief.

    Tune in to hear how Carissa turned her challenges into triumphs and found confidence along the way. Her insights will leave you inspired to keep pushing through the tough moments, knowing that the best is yet to come.

    In this episode, Coach Rebecca and Carissa Clay talk about:

    Finding Identity Beyond Sport.

    Transitioning from Club to College Gymnastics.

    Dealing with Pressure and Self-Doubt.

    From Perfection to Positivity, How Being a Light Transforms Team Energy.

    Overcoming the Twisties.

    Role of a Team Player and Setting a Positive Example.

    Tips for Parents Supporting Imperfect Gymnasts.

    Embracing Failure and Learning from Mistakes.

    “Gymnastics isn’t one-size-fits-all, and perfection looks different for everyone in the sport.”– Carissa Clay

    Carissa Clay’s Instagram: https://www.instagram.com/carissa.clay/

    Carissa Clay’s TikTok: https://www.tiktok.com/@carissaclay

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    38 分

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