• PerformHappy with Rebecca Smith

  • 著者： Rebecca Smith
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PerformHappy with Rebecca Smith

著者： Rebecca Smith
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  • I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
    © 2025 PerformHappy with Rebecca Smith
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あらすじ・解説

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
© 2025 PerformHappy with Rebecca Smith
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エピソード
  • How 3x Olympian Shallon Olsen Turns Pressure into Performance

    How 3x Olympian Shallon Olsen Turns Pressure into Performance
    2025/04/15

    Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that.

    Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense competition pressure. We dive into her mindset, how she keeps her nerves in check, and the strategies she’s developed to thrive when the stakes are high.

    If you've ever struggled with performance anxiety or want to know how elite athletes manage pressure, this episode is for you!

    In this episode, Coach Rebecca and Shallon Olsen talk about:

    Shallon Olsen’s Top Tips on Thriving Under Pressure and Adapting to Challenges.

    The Power of Supportive Coaching.

    Achieving Greatness Through Teamwork, Consistency, and Mental Training.

    Overcoming Injuries with Smart Training and Patience.

    What It’s Like Competing Against Simone Biles and Focusing on Your Own Journey.

    "Pressure is a privilege. It keeps me accountable for my goals and reminds me how lucky I am to represent Canada on the biggest stage. We don't have to do this—we get to.” – Shallon Olsen

    Shallon Olsen’s Instagram: https://www.instagram.com/shallon_olsen/

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    45 分
  • Kohei Uchimura's Coach Teaches the Key to Mental Strength

    Kohei Uchimura's Coach Teaches the Key to Mental Strength
    2025/04/08

    What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura.

    Sato’s coaching philosophy is all about putting people first. From working with the GOAT of men’s gymnastics to leading an entire team to victory, his approach is built on trust, joy, and teamwork. He shares game-changing insights on how to develop mental strength—not just for elite athletes, but for anyone striving for success.

    If you’re looking for practical ways to build confidence and resilience, this episode is a must-listen. Sato’s wisdom is as inspiring as it is effective.

    In this episode, Coach Rebecca and Hiroaki Sato talk about:

    Hiroaki Sato's Journey to Becoming Kohei Uchimura's Coach.

    The Power of Gratitude and a Positive Mindset in Coaching.

    How to Overcome Negativity and Cultivate Resilience in Athletes.

    Balancing Team Goals with Individual Aspirations.

    Developing Mental Strength Through Passion and Balance.

    The Power of Support in Building Resilient Athletes.

    Leaving a Legacy of Excellence and Empowering Athletes' Unique Styles.

    "Love for the sport makes any hardship bearable—that’s the key to mental strength." – Hiroaki Sato

    Hiroaki Sato’s Instagram: https://www.instagram.com/hiroaki1460/

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    43 分
  • Trust, Accept, Be Present- Graham Betchart’s Three-Step Plan for Sport Success

    Trust, Accept, Be Present- Graham Betchart’s Three-Step Plan for Sport Success
    2025/04/01

    In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, and stay present.

    Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.

    If you’re ready to shift your mindset and perform with confidence, you won’t want to miss this conversation.

    From Athlete to Mindset Coach – Graham Betchart’s Journey into Sports Psychology.

    Finding Purpose How Passion and Mental Skills Shape Success.

    Practical Tips for Being Present and Performing with Confidence.

    Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.

    Tactical Tips for Perfectionist Athletes to Get Present.

    Trust, Accept, Be Present - Graham Betchart’s Three-Step Plan for Sport Success.

    “Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” – Graham Betchart

    Graham Betchart’s Instagram: https://www.instagram.com/grahamtheguide/

    Graham Betchart’s Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvES

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    54 分

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