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  • S4 E4: Tips to Get Back to a More Active You!

    S4 E4: Tips to Get Back to a More Active You!
    2022/06/10
    What steps are you taking to stay active and fit? Are you plagued by inertia? Are you overwhelmed by the thought of working out?  In this episode, Danie and Maggie talk about the benefits of getting fit and setting attainable goals. They talk about the importance of weight lifting to counter bone loss. Engaging in regular exercise is a great stress reliever and helps you experience deep REM Sleep. Activities can range from taking a walk to playing racket ball to having sex!! We hope these tips will get you back to a more active you. Take action, select an activity and be consistent!!   Quote- "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb.   Resources / Link Mentioned:  ·     Episode’s bubbly - Bodkin Sparkling Sauvignon Blanc ·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter     If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations.  Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
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    35 分
  • S4 E3: Are Supplements The Key To Healthy Aging?

    S4 E3: Are Supplements The Key To Healthy Aging?
    2022/05/20
    As we age, lack of energy seems to be a constant for a lot of women. How can we boost our energy level? What role do environmental stressors, an unhealthy diet, and a lack of minerals play in the equation?  What is the connection between your gut and your health? In this episode, we discuss with Sachii the importance of adding supplements and minerals in our diet and our overall health, as we sip on LaMarca Prosecco.  Jayme Sacchii Hirashiki, better known as Sachii is a respected health-style educator. Sachii’s health issues inspired her to become the founder of ZIQUIN LIFE.  She is committed to providing women and their families with the experience of transforming their relationship with their body, their health, their mindset and ways to fortify their energy. Ziquin Life’s systems and supplements may be the key to healthy aging.  “Far greater than we realize, with the right dose of love, respect, and nutrition, we have the ability to actively revitalize our bodies.” - Sachii Resources / Link Mentioned:   ·     Jayme Sachii Hirashiki Founder of Ziquin Life: www.ziquinlife.com ·     Sachii’s Social Media: ·     Twitter ·     Instagram ·     Facebook   ·     Sachii enjoys Dom Perignon and Moet & Chandon ·     Episode’s bubbly - La Marca Prosecco ·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter     If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations.  Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
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    44 分
  • S4 E2: Is Menopause Making You Miserable?

    S4 E2: Is Menopause Making You Miserable?
    2022/05/06
    Do you suffer from foggy-brain or are you sleep deprived? A number of women may attribute these symptoms to aging but that may not be the case. This episode will provide some viable solutions to help alleviate your discomfort. Shirley Weir is the founder of Menopause Chicks, an online community where women “crack open” the conversation about menopause. She is the author of Mokita, and she is a true advocate for women’s Health. She shines the light on the symptoms and the tools available to alleviate them. Shirley empowers the members of her community to make informed decisions about their midlife health. Her practical approach to menopause really resonated with us. Menopause should not be a miserable experience. Resources / Link Mentioned: ● Shirley Weir’s website: www.MenopauseChicks.com ● Shirley’s Social Media: ○ Twitter ○ Instagram ○ Facebook ○ TedX ● Shirley enjoys all bubbly but this week her drink of choice is - Gruvi Dry Secco ● Episode’s bubbly - Tott’s Premium Cuvee ● Follow Bubbles of Wisdom on - Instagram Facebook Twitter If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations. Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway! 
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    38 分
  • S4 E1: Health and wellness at midlife

    S4 E1: Health and wellness at midlife
    2022/04/23
    For the fourth season, Dannie and Maggie are exploring ways to feel great and live a healthier life in midlife. The over arching topics they plan to cover for the season are: nutrition, finances, physical and mental health, Menopause, and Marijuana. On this first show they discuss their eating habits and the importance of supplements. They talk about how financial stressors can impact their well being and the road to retirement. They also talk about how menopause and hormonal changes can lead to unwanted weight gain. Get ready for a season of health and wellness at midlife.   Resources / Link Mentioned:   ·     Episode’s bubbly - Les Allies Sparkling Brut ·     Follow Bubbles of Wisdom on -  Instagram Facebook  Twitter     If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations.  Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway! 
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    32 分
  • S3 E6: “What you seek is seeking you.” ~ Rumi

    S3 E6: “What you seek is seeking you.” ~ Rumi
    2022/04/01
    Kemisheta is a spiritual seeker who has been searching for identity and connection. Her spiritual journey began in Haiti with westernized religion. At an early age, she moved to Montreal but didn’t find the connection within the Catholic church. Her quest led her to the eastern philosophies such as yoga, Buddhism, and also to the new age movement. Kemisheta’s definition of spirituality is tapping into the origins that leads us back to nature. Her spiritual journey has led her to walk into the Earth Center in 2019. Quote: Spirituality is about the origins, and it leads us back to nature.   ·      Resources / Link Mentioned:  ·      The Earth Center- https://www.theearthcenter.org ·      Nichiren Buddhism is a Japanese Buddhist movement in the Mahayana tradition. ·      Hatha Yoga which follows the traditions of Swami Satyananda and Swami Sivananda ·      Book: The Power of The Subconscious Mind, Dr Joseph Murphy ·      Book: The Power of Now, Eckhart Tolle ·      Book: The Seven Spiritual Laws of Success, Deepak Chopra ·      Episode’s bubbly - Laurent Perrier- La Cuvée ·      Follow Bubbles of Wisdom on - Instagram Facebook Twitter    If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations. Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
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    53 分
  • S3 E5: THE DIVINE FEMININE

    S3 E5: THE DIVINE FEMININE
    2022/03/18
    Zina's passion for birth doulas and massage therapy has led her on an energy healing path. She is now a Reiki Master, Wombologist, Yoga Instructor, Bodyworker. Doula, Medicine Woman. She believes motherhood has a yin/yang effect on women, because it’s both an exciting and a fearful time. Her mission is to help Moms find their inner strength and power to deliver, while simultaneously finding their voice to make informed decisions for themselves and their baby. Her passion is healing and helping women find their voice and beauty. She believes in the divine feminine!   ·      Resources / Link Mentioned:  ·      Mother Baby Wellness Center Website o  Instagram o  Facebook ·      Zina’s favorite bubbly is Belaire Champagne ·      Episode’s bubbly - Borrasca Wines - Premium Cuvee ·      Follow Bubbles of Wisdom on - Instagram Facebook Twitter  If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations. Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
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    48 分
  • S3 E4: Voodoo: A Way of Life

    S3 E4: Voodoo: A Way of Life
    2022/03/05
    For this famous Haitian couple, Voodoo is more than a religion, It’s a way of life! Meet Riva and Monvelyno of Bohio Music. They both grew up with voodoo as an integral part of their life. For them voodoo is not a religion, it’s the spirituality of the ancestors through nature. Being Haitians, Maggie and Danie knew that having a conversation about spirituality and religion had to include voodoo.   Resources / Link Mentioned:  ·     Bohio Music Website o  Twitter o  Instagram o  Facebook o  YouTube o  Riva Nyri Precil Instagram o  Monvelyno Alexis Instagram o  Riva and Monvelyno’s Gede Wedding ·     Riva’s favorite bubbly is La Marca Prosecco ·     Monvelyno’s favorite bubbly Veuve Clicquot ·     Episode’s bubbly - Gruet Brut Rose ·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter  If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations. Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
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    56 分
  • S3 E3: Listen to your heart

    S3 E3: Listen to your heart
    2022/02/18
    Marcy Neumann is, The HeartShift Coach. With over 45 years of living in alignment and in practice of self-love, Marcy is helping Danie and Maggie get out of their heads and lead with their hearts. She offers a very simple exercise that we should all do daily. Marcy Neumann, (Rev., RN, CHT, RMT) is a professional Energy Healer, Integrative Intuitive Counselor, Spiritualist Minister, Certified Hypnotherapist and Reiki Master. Marcy is also a published author, creator of award-winning healing products. She is the founder of Self Love University, dedicated to helping you build Self Love, to raising your vibrational frequency, to putting Spiritual principles in the forefront and giving you a solid foundation to build on the rest of your life. It’s time to listen to your heart. Resources / Link Mentioned:  Marcy Neumann’s Self Love University: www.SelfLoveUniversity.com Marcy Neumann’s coaching website: www.HeartShiftCoach.com Marcy’s Social Media: o  Twitter o  Instagram o  LinkedIn o  Facebook Visit her Facebook Groups: Self Love and HeartShifts, The High Vibe Tribe Marcy’s favorite bubbly is Louis Roederer Champagne, Cristal Brut (great story about the first time she had it) Episode’s bubbly - Saint Hilaire Blanquette de Limoux Follow Bubbles of Wisdom on - Instagram Facebook Twitter  If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations. Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!
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    42 分