In this episode, Quiana takes you through the exact framework for aligning with the version of life that you DO want to experience. Have you ever said "I don't know what I want''? If so then this episode is for you. This framework can be applied to all aspects of life whether it be relationships, work, or self-improvement.

In this episode we dive deep into core beliefs and how they can shape our reality by influencing the way we think, thus influencing the actions we take. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung

In this episode Quiana gives you 6 actionable steps you can take to forgive and live a life of ultimate fulfillment.

In this episode Quiana takes you through a guided meditation for forgiveness. Forgiving allows you to live a life free from the restraints of anger and resentment. It frees you and allows you to live your live in alignment. Dedicate 10 minutes by showing up to this practice for yourself in order to heal.

In this episode we explore how refusing to heal affects our day to day life. At the end of this episode you will be challenged to confront your core wound in order to create radical healing in your life.