Still stuck on your ex and wondering why you can’t move on—even after months or even years? In this video, we dive deep into the psychology of heartbreak, emotional attachment, and why it can feel impossible to let go of someone you once loved deeply. Whether you're obsessing over getting your ex back, struggling with your first heartbreak, or constantly reliving the past, this honest, no-nonsense advice will help you take actionable steps toward healing. You'll learn why holding onto the ghost of your relationship is keeping you stuck and how to shift your mindset, rebuild your self-worth, and finally start moving forward. This is for anyone feeling broken, confused, and desperate for closure. It’s time to stop hoping, start healing, and reclaim your happiness.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/ #BreakupRecovery #StillStuckOnYourEx #LetGoAndHeal #HeartbreakAdvice #ExRecovery #BreakupHelp #RelationshipHealing #MoveOnFromEx #ClosureNotContact #SelfGrowthAfterBreakup #NoContactRule #DatingAfterBreakup #GrievingLove #HealingFromHeartbreak #RebuildYourself

Feeling rejected in your relationship? Before you react, pause. In this powerful episode of Broken to Brave, Donna Barnes unpacks the common self-sabotaging pattern of rejecting others when we feel rejected. Especially for men struggling with insecurity, vulnerability can feel terrifying—but it’s the key to real connection. If you’ve ever wondered, “Does my partner still love me?” or feared they might leave, this episode will help you understand why expressing your feelings honestly—rather than walking away—might just save your relationship. Don’t let fear of rejection ruin something meaningful. Learn how to respond with emotional intelligence, build deeper trust, and navigate moments of uncertainty in love.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/ #RelationshipAdvice #EmotionalIntelligence #VulnerabilityInMen #FearOfRejection #HealthyRelationships #MenAndEmotions #BrokenToBrave #DatingTipsForMen #InsecureInLove #RelationshipStruggles

Do you find yourself oversharing on first or second dates, hoping vulnerability will create connection—only to be met with silence or ghosting? In this episode of Broken to Brave, relationship coach Donna Barnes explains why being “an open book” too early can sabotage your dating life. Learn how to build emotional intimacy the right way, by establishing trust first and enforcing healthy boundaries. If you wear your heart on your sleeve and wonder why it backfires, this video is for you. Discover why less is more, how to respond to intrusive questions, and how to hold your power in dating and new relationships.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #DatingAdvice #EmotionalBoundaries #Oversharing #MensDatingTips #RelationshipCoaching #DatingMistakes #HealthyBoundaries #ConfidenceInDating #ModernDating #BrokenToBrave

In this raw and revealing episode of Broken to Brave, dating coach and former model Donna Barnes dives deep into the complicated relationship between love, sex, and money. Speaking directly to men who feel resentful about being judged by their income—and to women chasing the security of wealthy partners—Donna shares her personal stories from life in 1980s Manhattan, her modeling career, and 18 years of coaching singles. With hard-earned insights into dating dynamics between older men and younger women, she exposes the emotional toll of transactional relationships, the hidden cost of dating for status, and why true connection matters more than financial flexing. Whether you're a man struggling with self-worth or a woman tempted by the idea of a sugar daddy, this brutally honest conversation will challenge what you think you want—and help you find what you truly need in a relationship.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #DatingAdvice #MensMentalHealth #GoldDigger #SugarDaddyTruth #MoneyAndLove #HighValueMan #RealTalk #DatingOver50 #RelationshipAdvice #DatingCoach #DonnaBarnes

Can an introvert and an extrovert actually make it work long-term—or is that an emotional mismatch waiting to happen? In this episode of the Broken to Brave podcast, relationship coach and matchmaker Donna Barnes breaks down how opposites attract and why a quiet homebody and a social butterfly might be exactly what each other needs. Whether you're dating someone totally different from you, or you're wondering if chemistry can overcome personality clashes, this episode is packed with dating advice, real stories, and expert insight on how to build a strong, balanced relationship.#IntrovertExtrovert #DatingAdvice #RelationshipTips #OppositesAttract #DonnaBarnes #LoveCompatibility #BrokenToBravePodcast

Are childhood wounds sabotaging your relationship? In this episode of Broken to Brave, Donna Barnes dives deep into how unresolved trauma, toxic upbringing, and unhealed emotional wounds can keep you stuck in unhealthy relationship patterns. If you're blaming your parents or your past for why you're struggling in love, it's time to shift that narrative. Learn how to take accountability, stop making excuses, and start building stronger, healthier emotional connections—no therapy required (but it helps!). This video is a must-watch for men and women from dysfunctional families who are tired of repeating the same relationship mistakes and are ready to take control of their healing and love life. If you're looking for real-world advice to break free from the past and move forward with emotional maturity, this is for you.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ Donna Barnes is an NYU Certified Love Coach, Breakup Specialist, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS

In this video, Donna Barnes tackles a question that leaves many men feeling insecure: "How many men has she slept with?" If you've ever obsessed over your girlfriend's sexual past or felt inadequate compared to the men who came before you, this episode is for you. Donna explains why asking about a woman's body count is not only inappropriate, but also damaging to your relationship and your own self-worth. Aimed at younger men and those struggling with insecurity or jealousy, this episode from the Broken to Brave podcast challenges toxic entitlement, promotes emotional maturity, and helps you focus on what really matters in a healthy relationship. Don't let the past sabotage your future—learn why her history isn't your business, and how to build real trust instead.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #DatingAdvice #MensMentalHealth #RelationshipAdvice #InsecurityInMen #RedPillReality #ToxicMasculinity #EmotionalMaturity #ModernRelationships #SelfWorthForMen #DonnaBarnes

Feeling like your man is pulling away? Wondering if he still wants you or if he's losing interest? In this episode of the Broken to Brave podcast, Donna Barnes dives deep into the real reasons why men need space—and why giving it to them can actually strengthen your relationship. If you're feeling insecure, anxious, or desperate to reconnect with a guy who's gone quiet, this video is for you. Learn how male psychology works, how to avoid sabotaging a good connection, and why stepping back can lead him to miss you and come back even stronger. Whether you're in a troubled relationship or stuck in the no-contact phase, this advice will empower you to stay grounded and protect your heart while giving him the room he needs to decide you’re the one.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #RelationshipAdvice #WhyMenNeedSpace #HeNeedsSpace #WhenHePullsAway #NoContactRule #DatingAdviceForWomen #InsecureInLove #IsHeLosingInterest #WillHeComeBack #GiveHimSpace #UnderstandingMen #WomensEmpowerment #BrokenToBravePodcast #DonnaBarnes #LoveAndDatingTips