Still stuck on your ex and wondering why you can’t move on—even after months or even years? In this video, we dive deep into the psychology of heartbreak, emotional attachment, and why it can feel impossible to let go of someone you once loved deeply. Whether you're obsessing over getting your ex back, struggling with your first heartbreak, or constantly reliving the past, this honest, no-nonsense advice will help you take actionable steps toward healing. You'll learn why holding onto the ghost of your relationship is keeping you stuck and how to shift your mindset, rebuild your self-worth, and finally start moving forward. This is for anyone feeling broken, confused, and desperate for closure. It’s time to stop hoping, start healing, and reclaim your happiness.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/ #BreakupRecovery #StillStuckOnYourEx #LetGoAndHeal #HeartbreakAdvice #ExRecovery #BreakupHelp #RelationshipHealing #MoveOnFromEx #ClosureNotContact #SelfGrowthAfterBreakup #NoContactRule #DatingAfterBreakup #GrievingLove #HealingFromHeartbreak #RebuildYourself

Feeling rejected in your relationship? Before you react, pause. In this powerful episode of Broken to Brave, Donna Barnes unpacks the common self-sabotaging pattern of rejecting others when we feel rejected. Especially for men struggling with insecurity, vulnerability can feel terrifying—but it’s the key to real connection. If you’ve ever wondered, “Does my partner still love me?” or feared they might leave, this episode will help you understand why expressing your feelings honestly—rather than walking away—might just save your relationship. Don’t let fear of rejection ruin something meaningful. Learn how to respond with emotional intelligence, build deeper trust, and navigate moments of uncertainty in love.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/ #RelationshipAdvice #EmotionalIntelligence #VulnerabilityInMen #FearOfRejection #HealthyRelationships #MenAndEmotions #BrokenToBrave #DatingTipsForMen #InsecureInLove #RelationshipStruggles

Do you find yourself oversharing on first or second dates, hoping vulnerability will create connection—only to be met with silence or ghosting? In this episode of Broken to Brave, relationship coach Donna Barnes explains why being “an open book” too early can sabotage your dating life. Learn how to build emotional intimacy the right way, by establishing trust first and enforcing healthy boundaries. If you wear your heart on your sleeve and wonder why it backfires, this video is for you. Discover why less is more, how to respond to intrusive questions, and how to hold your power in dating and new relationships.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #DatingAdvice #EmotionalBoundaries #Oversharing #MensDatingTips #RelationshipCoaching #DatingMistakes #HealthyBoundaries #ConfidenceInDating #ModernDating #BrokenToBrave