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Breastfeeding and weight loss pt-2
- 2024/08/27
- 再生時間： 28 分
- ポッドキャスト
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サマリー
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あらすじ・解説
We get so many questions from mommas about losing weight while breastfeeding!
This is part two of our two-part series on all things breastfeeding and weight loss!
If you didn't catch part one, make sure to go back to Episode 59 and listen to that first!
On today's episode we are diving deeper into:
-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,
-How to eat to lose when you are hungry all the time,
-Foods to eat and pair to make sure you are staying full,
-Supplements and exclusions while breastfeeding, and
-Things to remember on your breastfeeding weight loss journey!
Tune in now for part two of all things breastfeeding and weight loss!