In this episode, I had the privilege of welcoming Dr Safia Debar, Medical Doctor, Speaker, Coach, Stress Management and resiliency training, Breathwork Facilitator. In this episode, she shares with us her passion of neuroscience of stress and wellness.

We discussed:

• What chronic stress is about.
• The role of the body in burnout.
• What signs can help to know if you are too close to burnout.
• What to do to avoid burnout.

https://www.rqwellness.com/

https://www.linkedin.com/in/safiadebar/

Send us a text

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

In this episode, I had an amazing conversation with Nicole Van Valen who specializes in resilience training and burnout prevention in the corporate world. Together we discussed:

• How joy can make a difference to performance.
• Areas to look at when building resilience.
• Top tips to grow joy and resilience in your life and work so that you find balance, alignment and avoid overwhelm and burnout.

The Joyful Leader Book (Pre-order): https://go.keaneinsights.com/pre-launch-book
Keane Insights Website: https://keaneinsights.com/
Resilience Assessment: https://link.keaneinsights.com/widget/quiz/MzwLieHaoJAoWyNqqdtr
The Joyful Leader Mastermind: https://keaneinsights.com/services/executive-coaching/#mastermind/
The Joyful Guided Meditation: https://zoom.us/meeting/register/-RmTerTzRCO1XXGPkRZ-TA

Send us a text

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

Dans cet épisode, j’ai le grand plaisir d’accueillir Christophe Desproges, co-fondateur du Club des Burnoutés et des Bienveilleurs.

Ensemble, nous évoquons :

• Le burn-out se vit-il différemment pour un homme ?
• Conseils pour éviter ou sortir du burn-out.
• Rester dans son entreprise après un burn-out.
• Jouer un rôle important sur le thème du burn-out sans être un professionnel.

https://clubdesbetb.fr/

Send us a text

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

In this episode, I had an amazing conversation with Annette Ebbinghaus, sophrologist, coach, author and speaker, who runs programmes for teenagers and young adults, among other things! Together, we discussed:

• How mental health problems in general and chronic stress in particular affect teenagers and young adults more and more.
• Why now? Why are students feeling this way?
• What are the signs that a teen might be burning out?
• What helps? How we can support them.

https://trulybalance.com/
https://www.linkedin.com/in/annetteebbinghaus/
https://www.instagram.com/trulybalance/

Send us a text

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

Dans cet épisode, j’ai le grand plaisir d’accueillir Anne Everard, spécialiste du burn-out, auteure et conférencière.

Ensemble, nous évoquons :

• La théorie des 50 petites cuillères.
• Pourquoi savoir gérer son énergie est important pour éviter le burn-out ou s’en remettre.
• Comment mieux gérer cette énergie.
• Pourquoi un suivi pluridisciplinaire est indispensable en burn-out.
• L’exemple de la Belgique dans le suivi du burn-out.

Pour suivre Anne Everard :
https://www.50spoons.com/fr
https://www.linkedin.com/in/anneeverard/

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

In this episode, I debunk a few myths around burnout:

• Is burnout a "weak" person thing?
• Does loving what you do protect you from burnout?
• Burnout and depression
• Burnout and perimenopause.
• ...

Send us a text

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

Dans cet épisode, j’évoque et démonte les idées préconçues autour du burn-out :

• Personne à risque : faible ou super-héros ?
• Aimer ce que l'on fait : est-ce que cela protège du burn-out ?
• Burn-out et dépression.
• Burn-out et ménopause.
• ...

Pour en savoir plus sur la Burnout Academy: https://burnout-academy.com/

Send us a text

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

In this episode, I share:

• Why doing more exercise when you are at risk of burnout is a bad idea.
• How to go back to exercising after burnout.
• How important it is to learn to listen to yourself and to pace yourself.
• The difference between movement and physical activity.

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631