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  • 103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By

    103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By
    2025/06/09
    Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it? If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It's about trusting the timing before the breakthrough and staying rooted in faith and strategy—without the toxic positivity overload. Discover how your brain's expectation bias is either holding you back or setting you up—and how to flip it Learn the difference between toxic positivity and grounded optimism (hint: one leads to burnout, the other to overflow) Walk away with a 3-step daily mindset practice to reinforce belief, realign your energy, and stay ready for your breakthrough 🎯 Take the free Boss Babe Archetype Test to understand your unique strengths, work-life patterns, and self-care blind spots—so you can finally balance ambition with peace. 🔗 Also, if habit-stacking and intentional daily rituals interest you, check out the episode we mentioned on habit stacking (linked HERE) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • 102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom

    102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom
    2025/06/02
    You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash. In this episode, you’ll learn: The 4 red-flag symptoms of burnout that go beyond just feeling tired A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim Practical ways to create “mini reboot rituals” that actually help you bounce back How to identify your energy leaks—and cut them off for good Don’t forget to listen to [Episode 80] for wellness stacking tips that will transform your rhythm Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • 101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care

    101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
    2025/05/26
    Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen. Learn the surprising signs of burnout that high achievers often ignore Discover how to redefine self-care so it feels attainable and personal Understand how micro-habits and boundaries can restore your energy and mental clarity Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition. 🔗 Where to Find the Guest 🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube📲 Follow her on Instagram: @bewellsispodcast🌐 Connect personally: @lovecassandre Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
  • 100: Overqualified & Underpaid: How You Can Monetize Your Skills Into a Brand or Side Hustle

    100: Overqualified & Underpaid: How You Can Monetize Your Skills Into a Brand or Side Hustle
    2025/05/19
    Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid? If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom. 👏🏾 In this episode, you’ll discover: 💼 A proven framework to turn your corporate skills into coins (yes, even your “boring” soft skills). 💡 The mindset shift you must make to break up with career perfectionism and step into your boss energy. 🚀 How to test your brand idea before quitting your job (and start building while still clocking in). Pull up your resume, hit play, and let’s walk through how to turn your experience into income — because the brand is you. ✍🏾 Want to see how pollution might be impacting your skin? Grab the free Air Pollution Report at silkenn.com Check out episode 98 for more of my founder story Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • 99: Do You Know How to Take a Break as a High Achiever?

    99: Do You Know How to Take a Break as a High Achiever?
    2025/05/13
    Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself. Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success. Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers. Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity. Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out. Connect with Stacey Ike: Instagram: @onetakestace Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms YouTube: Stacy Ike Channel Substack: Somewhere in Between TikTok: @onetakestace Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 分
  • 98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers

    98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers
    2025/05/07
    Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot? If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step.. Discover how to recognize the signs of burnout before it's too late and learn strategies to recover your mental and emotional well-being. Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot. Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move. Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • 97: How To Scale Your Business Into the 7 Figure Club Without Burn Out

    97: How To Scale Your Business Into the 7 Figure Club Without Burn Out
    2025/04/28
    Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is? Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow without burnout, this conversation is for you. Learn how to scale your business to 7 figures without stress and overwhelm. Discover self-care strategies designed for high-achieving entrepreneurs. Get expert insights on avoiding burnout while still accelerating your success. Should you quit corporate to build your own business? Hit play now to learn how to grow your business without running yourself into the ground! 📲 Connect with Rashel Hariri Website Instagram LinkedIn Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • 96: How High Achievers Can Make Their Personal Brand Magnetic Instead of Boring AF

    96: How High Achievers Can Make Their Personal Brand Magnetic Instead of Boring AF
    2025/04/21
    What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself? If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values. Discover the power of authentic storytelling and why branding is more about perception than perfection. Learn the real reason your personal brand may not be connecting—and how to shift it. Get actionable advice on staying grounded and preserving your mental wellness, even while leading a high-stakes, high-achieving lifestyle. Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace. 🔗 Connect with the Guest: Follow Miranda on Instagram: @destinationmiranda Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分