『Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced』のカバーアート

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

著者： REVOLT
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 What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.© 2024 Behind The Silk: A Self Care Journey マネジメント・リーダーシップ リーダーシップ 個人的成功 出世 就職活動 経済学 自己啓発
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  • 103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By

    103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By
    2025/06/09
    Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it? If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It's about trusting the timing before the breakthrough and staying rooted in faith and strategy—without the toxic positivity overload. Discover how your brain's expectation bias is either holding you back or setting you up—and how to flip it Learn the difference between toxic positivity and grounded optimism (hint: one leads to burnout, the other to overflow) Walk away with a 3-step daily mindset practice to reinforce belief, realign your energy, and stay ready for your breakthrough 🎯 Take the free Boss Babe Archetype Test to understand your unique strengths, work-life patterns, and self-care blind spots—so you can finally balance ambition with peace. 🔗 Also, if habit-stacking and intentional daily rituals interest you, check out the episode we mentioned on habit stacking (linked HERE) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • 102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom

    102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom
    2025/06/02
    You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash. In this episode, you’ll learn: The 4 red-flag symptoms of burnout that go beyond just feeling tired A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim Practical ways to create “mini reboot rituals” that actually help you bounce back How to identify your energy leaks—and cut them off for good Don’t forget to listen to [Episode 80] for wellness stacking tips that will transform your rhythm Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • 101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care

    101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
    2025/05/26
    Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen. Learn the surprising signs of burnout that high achievers often ignore Discover how to redefine self-care so it feels attainable and personal Understand how micro-habits and boundaries can restore your energy and mental clarity Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition. 🔗 Where to Find the Guest 🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube📲 Follow her on Instagram: @bewellsispodcast🌐 Connect personally: @lovecassandre Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分

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