In this episode of the Bomb Life Podcast, we have the pleasure of speaking with the insightful Beatriz (Béa) Victoria Albina. Béa brings a wealth of knowledge as a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach.

Béa's passion lies in empowering those socialized as women to reconnect with their bodies, regulate their nervous systems, and break free from the constraints of codependency, perfectionism, and people-pleasing, ultimately reclaiming their joy.

Join us to explore:

• Emotional Outsourcing: Understanding how people-pleasing and perfectionism disconnect us from our true selves and affect relationships.
• Root Causes of Perfectionism: Exploring how chronic stress and unprocessed trauma influence tendencies towards perfectionism, people-pleasing, and overworking.
• Nervous System Flexibility: The importance of developing a flexible nervous system for better adaptability and well-being.
• Emotional Suppression: The costs of suppressing emotions and strategies for emotional repair.
• Somatic Strategies: Practical methods to regulate the body and enhance joy, rest, pleasure, and connection.

We hope you found this episode enlightening and empowering.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

This week, we welcome Heath and Chrissy Evans, dedicated to helping people break free from cultural lies, Big Pharma deception, and diet industry traps by reclaiming health, faith, and discipline for God’s glory. As leaders in faith and fitness, they challenge mainstream narratives and promote truth about marriage, family, and holistic living through their ventures like ViCera Nutrition, BUILTREADY, and Bethesda Ranch.

Heath, a former NFL fullback and analyst turned faith-driven entrepreneur, experienced a life shift after losing everything and discovered identity in Christ. Through BUILTREADY, he guides men in biblical masculinity and leadership. Chrissy, having lost 150 pounds and maintained it for a decade, emphasizes weight loss as a matter of conviction and mindset. She helps women break free from diet culture and false modern feminism, advocating for biblical womanhood and food freedom.

Join us to explore:

• Breaking free from cultural deceptions
• Biblical masculinity and leadership
• Chrissy’s weight loss journey
• Pitfalls of diet culture and modern feminism
• Empowering women in food freedom and self-discipline

Join us as we explore reclaiming health through faith and discipline, enjoy!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Vicera use code BOMBLIFE to save 20%
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

This week, we welcome Dan Metcalfe to the show, his journey is extraordinary. After overcoming paralysis, he trained Hollywood stars and developed a multi-million-dollar balance system inspired by helping Bob Eubanks walk again. Specializing in brain health, he champions a bulletproof mindset, urging everyone to be the hero of their own story. His methods enhance brain-to-body health, focus on smart goal setting, and unleash hidden potential.

In this episode, we dive into the concept of tapping into your brain's potential to achieve optimal health and success. Dan, shares insights from his personal journey through life-threatening challenges and how he discovered that true healing begins from within. Dan introduces a framework that emphasizes essential elements available to everyone for extraordinary health. Whether you're a world-class athlete or someone looking to enhance your daily life, his proven systems can help you thrive.

Key Topics Covered:

• The importance of understanding and supporting your natural healing system
• How to cultivate a winning mindset for life's challenges
• Steps to begin unlocking your potential today

Join us as we explore ways to live your best life by harnessing the power of your mind and body. Now is YOUR time to thrive!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Join us for a fun episode with Jeff Dalzell, a seasoned coach with nearly 15 years of experience. After transitioning from teaching to the fitness industry full-time in 2019, Jeff has been empowering parents online since 2020. With a wealth of experience working with over 500 clients, he specializes in helping individuals achieve their goals while overcoming any challenges they face.

Feeling stuck in a fitness rut? Tune in as Melissa and Jeff discuss how to break free from that cycle for good. Ready to transform your life? They highlight the significance of building more confidence, more energy, and more freedom to become the fit, confident, and vibrant version of yourself you strive to be. Fitness, according to them, is about creating space for activities that bring joy and freedom.

Key Topics Covered:

• Empowering parents
• Overcoming fitness challenges
• Building confidence, energy, and freedom
• Preparing for real-life scenarios through fitness
• Importance of fitness in daily life activities

Tune in to learn how to feel strong and self-assured, so you’ll never have to miss out on activities with your children again and embrace your fit life today!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Join us in this enlightening episode as we dive deep into the world of algae with Catharine Arnston, a true advocate for its healing properties. With her rich background as a PhD in Natural Health, a Board-Certified Health Coach, and a Reiki Master, Catharine brings a unique blend of scientific insight and engaging storytelling. She demystifies the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.

In today’s toxic world, where our oceans are polluted, soil depleted, and food over-processed, algae nutrition is needed more than ever. Discover how ENERGYbits® algae tablets, offer a simple yet powerful way to nourish your body daily. Trusted by countless consumers and doctors, these algae tablets promise improved health and longevity. Supporting immune health, gut health, brain health, energy, beauty, sleep, and more. They even serve as a complete replacement for your greens, offering unprocessed, plant-based nutrition in its purest form.

Key Topics Covered:

• Understanding the healing properties of algae
• The impact of environmental toxins on health
• Benefits of algae for energy, menopause, and anti-aging
• How algae tablets provide a nutrient-rich solution
• The purity and sustainability of ENERGYbits®
• The role of algae in improving various aspects of health

Tune in as we demystify the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• ENERGYbits: use code bomblife to save 20%
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master’s degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide clients through life’s challenges, including career shifts, financial pressures, and personal growth.

In this episode, we explore strategies to empower high-achievers and couples to make impactful decisions, harmonize their priorities, and eliminate uncertainty. His goal is to guide you toward achieving enduring success in life, love, and business. As we dive deeper into these topics, we share insights and practical advice that can help individuals and partners navigate challenges and strengthen their paths to fulfillment.

Key Topics Covered:

· Miscommunication and Unspoken Words

· Evaluating Your Priorities

· Self-Awareness in Relationships

· Understanding Belief Systems

· The Impact of Expectations

· The Art of Listening

· Developing Emotional Intelligence

Tune in as we uncover the keys to unlocking your full potential and building a future full of promise and achievement.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a Doctor of Clinical Nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.

In this episode, we explore root-cause solutions for longevity, focusing on hormones, digestion, and metabolism with key aspects of women's wellness. We address digestive issues like IBS, acid reflux, constipation, and more, using comprehensive methods to enhance digestive health aiming to boost overall health.

Key Topics Covered:

• The importance of addressing root causes in health
• How hormonal imbalances affect women's health
• Different approaches to digestive health
• The role of a holistic lifestyle in achieving optimal health
• Key differences between conventional, functional, and Nuvitru's approach to wellness

Join us as we dive into these topics and more, offering insights and solutions for a healthier you!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Vitality Nutrition Code: Bombmom
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

In this episode we discuss Bel’s mission to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. She is determined and wants to push research to better investigate how the female anatomy can thrive. As a sex nerd, she has been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

Key Topics Covered:

• Vaginal Gymnastics
• History of Pelvic Floor Training
• The Science Behind Pelvic Floor Training
• The Relationship Between Muscle and Sexuality
• Practical Exercises for Pelvic Floor Mastery
• Combining Fitness Principles with Sexual Empowerment

Tune in and allow this conversation to unlock new levels of feminine sensuality

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Vitality Nutrition Code: Bombmom
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.