Why You Keep Avoiding Breaks and How It’s Quietly Burning You Out

Ever find yourself dreaming of a weekend off-grid — yet talking yourself out of a 5-minute break? You’re not alone, and no, you’re not lazy. In this episode, we unpack the hidden perfectionism behind why so many ambitious moms resist rest unless it looks just right.

I explore the fantasy of the “perfect break,” how dismissing micro-pauses sabotages your well-being, and why your nervous system is craving presence — not escape.

You’ll learn:
🌀 Why short breaks feel “pointless” and how to reframe them
🌀 What your body is really trying to tell you when you’re fidgety or rushing
🌀 Why you don’t need to nap to rest — but you do need permission
🌀 A somatic practice to reclaim rest in real-time

Tune in and take a breath — this one’s for the part of you that keeps going, that keeps giving when what you really need... is to rest and receive.

Struggling to say no at work without feeling like you’re letting someone down? You're not alone. In this episode, we dive into why setting boundaries isn't just about protecting your time—it's a strategic career move, especially for ambitious moms juggling it all. You'll learn how to say no without guilt, recognize body signals that tell you when it's time to push back, and reframe boundaries as leadership tools—not acts of resistance. If you're tired of burning out and ready to lead with clarity and confidence, this one’s for you.

🎧 What you’ll learn:

• • Why boundaries are a career necessity, not a luxury
  • Four practical ways to say no without guilt
  • How your body can help you spot where boundaries are needed
  • A mindset shift to stop feeling like saying no = letting people down

  
  

  With the ⁠Work Challenge Playbook ⁠you get an amazing tool to tackle challenges in the areas of

  • productivity,
  • social dynamics,
  • creativity and
  • motivation

  before any spill over into your private life.

  www.bodyfulminds.com

  @bodyful_minds

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You’d think I have body awareness all figured out—but the truth is, I don’t. In this raw, unscripted episode, I take you behind the scenes of my personal struggle with body awareness, especially as someone with a background in competitive sports and a noisy, busy household.

I’m sharing this not just to be real with you—but because I know many ambitious moms feel like they’re failing when mindfulness doesn’t come naturally.

This episode is your reminder that being ‘bodyful’ isn’t about doing it perfectly. It’s about finding what works for you in the mess of motherhood. If I can do it, so can you.

www.bodyfulminds.com

@bodyful_minds

In this episode of The Bodyful Minds Podcast, we explore how ambitious moms can redefine success on their own terms—without falling into the trap of burnout. (Spoiler: I almost did fall in myself.) By the end, you’ll understand how to

• recognize the early signs of overwhelm,
• shift gears with intention, and
• use body awareness as a powerful tool to stay present and energized in both work and motherhood.

This is your invitation to reclaim ambition in a way that actually works for you.

With the Work Challenge Playbook you get an amazing tool to tackle challenges in the areas of

• productivity,
• social dynamics,
• creativity and
• motivation

before any spill over into your private life.

Homepage: www.bodyfulminds.com

Instagram: @bodyful_minds

Ever feel like you're constantly chasing the perfect balance between work and family—and always falling short? In this episode, we're busting the myth of work-life balance and talking about what actually works instead.

You’ll learn:

• Why the “balance” concept often leads to burnout

• The powerful shift from time management to energy management

• How to tune into your body’s signals to create a rhythm that works with your life, not against it

This is your permission slip to stop striving for perfection—and start building a more sustainable, body-led way of showing up in both your career and motherhood.

✨ More you, not more to do.

www.bodyfulmind.com

Instagram: @bodyful_minds

What does running a half marathon have to do with career growth? More than you might think. In this episode, I share how an unplanned race helped me rethink fear, perfectionism, and the way we ambitious moms often hold ourselves back. We’ll explore how small “test runs” at work can open big doors, why it’s time to stop playing it safe, and how advocating for yourself isn’t bragging—it’s smart. Tune in for a powerful reminder that you might be more ready than you think.

🔗 Don’t forget to grab theWork Challenge Playbook (EUR 0).

Want more of this? Find me at www.bodyfulminds.com

Follow on instagram: @bodyful_minds

Not ready for a big career leap, but craving more meaning in your job? In this episode, we explore how job crafting—reshaping your role from the inside out—can bring more alignment, energy, and confidence into your work life, without adding more to your plate.

Perfect for ambitious moms who feel stuck or drained but aren’t quite ready to change jobs. You'll learn how to adjust your tasks, relationships, and mindset—and how body awareness can be your secret weapon in this process. Plus, a simple exercise to help you take action today.

🎧 Tune in and take the first step toward a more fulfilling workday.

Dive into job crafting with my cheat sheet (EUR 0): https://bodyfulminds.com/lp-job-crafting-cheat-sheet/

You can also find me at @bodyful_minds on instagram, or go to www.bodyfulminds.com

Welcome to Bodyful Minds, the podcast for ambitious moms who want a career and life that truly fit them. I’m Katherina, a body awareness coach and mother of three, helping mothers like you reconnect with themselves, set boundaries without guilt, and move forward in your career—on your terms.

Each week, I’ll bring you strategies to navigate career challenges, inspiring stories from other moms, or simple ways to tune into your body so you can show up with more confidence and ease.

Because you deserve success that feels good—without the overwhelm. Hit follow and join me on Bodyful Minds—more you, less noise.

For more resources go to www.bodyfulminds.com and follow along on instagram @bodyful_minds.