🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained.

Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' - it can be the start years of weight struggles.

Luckily, Stacey and Steph have got some good advice that might just ease your worries.

To listen to the full episode, search Body Smart Podcast Ep109

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!

If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮)

Jaymie and Stacey dig deep into:

💪 Why having "good willpower" is actually part of the problem
🤯 The shocking truth about why traditional diets set you up to fail
🎯 How to break free from the "on/off diet" mindset trap
📈 The REAL timeline for making lasting changes (it's not what you think!)
✨ Simple strategies that make maintaining weight loss feel effortless

If you're tired of losing weight only to watch it creep back on, this episode is a MUST-LISTEN. Learn how to make this time the LAST time you'll need to lose weight!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/