• Body Smart Bites 70: How Much Protein Do You REALLY Need?

  • 2025/01/20
  • 再生時間： 4 分
  • ポッドキャスト

Body Smart Bites 70: How Much Protein Do You REALLY Need?

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  • Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your body and thrive.

    Search episode 104 of the Body Smart Podcast for the full Episode.

    🙋‍♀️ PS - If you're a busy woman over 30 and want to...

    ✅ Lose 5-10lbs (2-5kg) a month📉
    ✅ Reduce your risk of diabetes, heart disease & stroke 🫀
    ✅ Develop lifelong habits & skills so getting healthy is easy 🙌
    ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
    🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

    ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

    Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
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あらすじ・解説

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your body and thrive.

Search episode 104 of the Body Smart Podcast for the full Episode.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
続きを読む 一部表示
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