In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Amy Albright, a doctor of Chinese Medicine, neuroscientist, and co-founder of Holon, a brain-based transformation lab. Together, they explore how chronic stress, trauma, and societal conditioning shape our brains—and how to change that wiring for good.

Dr. Albright shares her personal evolution from neurochemistry to ancient healing systems, blending Eastern medicine, cognitive psychology, and cutting-edge neurofeedback. With clarity and compassion, she unpacks the ways our culture pathologizes normal emotional responses, especially in women, and how real healing starts by honoring our inner truth.

Discover how brain inflammation from mold, Lyme disease, trauma, and even processed food can hijack your behavior—and how understanding your neurological patterns can lead to breakthroughs in emotional health, peak performance, and identity.

In this episode, you'll learn:

• How neurofeedback and photobiomodulation shift brain states and support healing

• Why burnout and autoimmune issues often stem from overachieving, Type A conditioning

• The myth of “managing stress”—and how to truly resolve it

• How to build a new neurological baseline through small daily choices and paradigm shifts

• Simple, powerful tools to reconnect with your true self and rewire your brain for clarity, calm, and capacity

Dr. Albright also shares top neurotech devices like the Sensei headset and NeuroVizr that can help reboot your brain safely and effectively—whether you're navigating trauma, brain fog, or a life reinvention.

Mentioned in this episode:

• https://www.holonexperience.com/

• Sensei Neurofeedback Headset

• NeuroVizr Light-Based Brain Trainer

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-96-Dr-Amy-Albright/

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Episode 95: In this transformative episode of Bioenergetics Beat, Heather Gray sits down with Dr. Eric Osansky, chiropractor, functional medicine practitioner, and host of the Save My Thyroid podcast. A Graves' disease survivor turned thyroid expert, Dr. Osansky shares his powerful healing journey from hyperthyroidism to remission using natural, root-cause solutions—and how he's helped thousands reclaim their health without relying on harsh medications or irreversible surgeries.

Together, they explore the vital role of stress, diet, gut health, and environmental toxins in thyroid dysfunction and autoimmune disease. Dr. Osansky breaks down the differences between Hashimoto’s and Graves’, reveals why adrenal testing and lifestyle habits matter, and shares his approach to supplementing with selenium, vitamin D, and omega-3s. Plus, they take a deep dive into how chlorine, fluoride, and even plastic water bottles can disrupt thyroid function—and what to do about it.

If you've been told medication is your only option, this episode will empower you to explore a holistic path toward thyroid balance and long-term healing.

Key Topics Covered:

• Dr. Osansky’s personal journey through Graves’ disease and functional medicine

• Why traditional thyroid treatments fall short

• Stress as a major trigger in autoimmune conditions

• Diet strategies for thyroid health: AIP, paleo, and reintroducing foods

• The impact of toxins, plastics, chlorine, and fluoride on hormones

Gut health and hidden infections (Lyme, H. pylori, parasites)

• Top supplements for thyroid support: selenium, omega-3s, vitamin D

• Shower and water filtration tips for endocrine protection

• The connection between thyroid health and your immune system

Resources:

• Visit Dr. Osansky’s podcast and newsletter at:

https://savemythyroid.com/podcast-2/

• Book: https://savemythyroid.com/book/

• Check out his books on hyperthyroidism and Hashimoto’s on Amazon

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-95-Dr-Eric-Osansky

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 94: In this energizing episode of Bioenergetics Beat, Heather Gray is joined by Dr. Larisa from Harmonic Alignment to explore the profound connection between frequency, fertility, and full-body healing. A former OB-GYN from Eastern Europe turned holistic health practitioner, Dr. Larisa shares her compelling journey from infertility to energetic mastery—and how she now helps other women heal by aligning with the frequencies their bodies need.

Together, they dive into:

• The science of bioenergetics and frequency-based healing

• How environmental toxins and chronic stress impact hormonal balance

• Why detoxification is foundational for fertility and menopause support

• The energetic structure of the human body: from mitochondria to meridians

• How to support energy coherence through lifestyle, nutrition, and grounding

• Tools and technologies (like frequency wearables and incesuticals) that can assess and rebalance your energetic field

Dr. Larisa also explains the three levels of energy—internal, external, and interconnected—and how modern technology is now validating ancient healing practices with measurable frequency data.

Key Takeaways:

• You are energy. Every cell in your body vibrates with frequency—and those frequencies can be tuned.

• Infertility and hormonal imbalance are often energetic before they’re biochemical.

Grounding, breathwork, detox, nutrient-dense food, and frequency-based tools can support your healing journey.

• Emotional states carry distinct frequencies—healing your energy means healing your mindset, too.

Whether you're navigating infertility, burnout, or simply want to elevate your energy and wellness, this episode offers empowering insights you won’t want to miss.

Resources Mentioned:

• Dr. Larisa’s Website: https://harmonicalignment.co/

• Her book: Listen to Your Body and Regain Your Health

• Harmonic Alignment Podcast

• MyCells Device & frequency programs

• Frequency-based meditation and inceuticals

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-94-Dr-Larisa-Sharipova/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth