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  • 006: Marathon Fueling: You Need to Fuel as Much as Possible

    006: Marathon Fueling: You Need to Fuel as Much as Possible
    2025/01/29

    Maximize your marathon by fueling MORE

    Get My Running on Macros ebook: https://m3.fit/rom

    Join my free nutrition group https://m3.fit/group

    Follow me on IG: https://www.instagram.com/tymillerfit
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    8 分
  • 005: Using Common Sense in Nutrition: Stop Overcomplicating It

    005: Using Common Sense in Nutrition: Stop Overcomplicating It
    2025/01/28

    Focus on the big picture in nutrition and avoid overcomplicating.

    Get My Running on Macros ebook: https://m3.fit/rom

    Join my free nutrition group https://m3.fit/group

    Follow me on IG: https://www.instagram.com/tymillerfit
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    4 分
  • 004: Why Eating More is Key to Your Goals

    004: Why Eating More is Key to Your Goals
    2025/01/27

    Why you should focus on eating as much as possible.

    Get My Running on Macros ebook:

    https://m3.fit/rom

    -

    Join my free nutrition group:

    https://m3.fit/group

    -

    Follow me on IG:

    https://www.instagram.com/tymillerfit
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    6 分
  • 003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners

    003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners
    2025/01/24

    Setting up a nutrition plan for marathon runners to optimize performance.

    Get My Running on Macros ebook: https://m3.fit/rom

    --

    Join my free nutrition group https://m3.fit/group

    -- Follow me on IG: https://www.instagram.com/tymillerfit
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    12 分
  • 002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

    002: Earning the Right to Diet: A Sustainable Approach to Fat Loss
    2025/01/23

    Why prepping your metabolism by increasing calories before a diet is key.

    Running on Macros ebook: https://m3.fit/rom

    —

    My free nutrition group https://m3.fit/group

    —

    Follow on IG: https://www.instagram.com/tymillerfit
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    9 分
  • 001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals

    001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals
    2025/01/22

    This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively.

    Get My Running on Macros eBook https://m3.fit/rom

    ——

    Join my free nutrition group https://m3.fit/group

    ——

    Follow me on IG: https://www.instagram.com/tymillerfit
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    7 分