🎙️ "Better Together: Strength Training for Women" 💪🌟

Join us for a fun and honest podcast episode as we delve into the world of strength training for women. What does strength truly entail? What does it look like in our lives, and how can you find your starting point on this empowering journey?

In this conversation, we explore the multitude of benefits that strength training offers women, with a special focus on enhancing bone health and bolstering mental well-being. Get ready for a sneak peek into our upcoming November monthly challenge, which will revolve around strength in all its forms: physical, mental, emotional, and spiritual.

We also share our personal practices and experiences, discussing how strength training has not only transformed our physical well-being but also enriched our yoga practice and our day-to-day life and walk with God. Discover the strength within and learn how to harness it in every aspect of your life and faith. 🌿✨

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❤️ WELCOME to With-God Wellness! Our mission is to help Christian women prioritize their faith and fitness by offering personalized workout plans, unwavering accountability, monthly challenges and compassionate community, empowering them to seamlessly integrate spirituality into their daily lives!

SUBSCRIBE to the channel and join our global movement!

❤️ Let's be friends!

Visit: https://www.withgodwellness.com

Follow Us: https://www.instagram.com/withgodwellness

Email Us: maggie@withgodwellness.com

Subscribe: @withgodwellness

🎙️ **"In Conversation with Laura Burk: Faith, Fitness, and Barre Fusion"** 🙏

💪 Welcome to our enlightening interview with our friend and sister, the incredible Laura Burk, our newest teacher at With-God Wellness. Join us for a deep dive into Laura's inspiring journey as she combines faith and fitness into a harmonious whole.

Laura's personal mantra, "Be here now," guides her through each day, helping her stay attuned to her breath and God's presence. In this conversation, she shares the profound impact of prioritizing self-care, which has not only strengthened her relationship with God but also transformed her role as a mother and wife.

Explore the world of Barre classes and uncover their incredible benefits, from muscle toning to enhancing the mind-body connection. Laura's passion shines as she discusses her vision for bringing Barre Fusion to our platform, offering members a transformative and FUN experience.

Tune in for a heartfelt conversation that delves into faith, fitness, and the beautiful intersection where they meet. Laura's story is a testament to the power of intentional self-care and its potential to enrich our lives in profound ways. ✨

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❤️ WELCOME to With-God Wellness! Our mission is to empower Christian women to prioritize their faith and well-being. We provide personalized fitness plans, unwavering accountability, and a nurturing community, helping them seamlessly weave spirituality into their daily lives and overcome the challenges of overwhelm, guilt, and self-neglect.

Sound good? We'd love to have you: Subscribe to our channel or start a 10-day free trial over on our website.

❤️ Let's be friends!

Visit: https://www.withgodwellness.com

Follow Us: https://www.instagram.com/withgodwellness

Email Us: maggie@withgodwellness.com

Subscribe: @withgodwellness

Join Jen and Maggie as they take a deep dive into establishing supportive habits and rhythms into your daily life. Learn what they've found helpful and their secret to making lasting change.

You'll learn about some of their favorite resources and apps as well as their tips and tricks for establishing new rhythms and making them a part of your lifestyle, not feel like a chore.

"Have you ever felt trapped by your own expectations of where you think you 'should be' after pursuing a vision and mission God has put on your heart?"

Join Kristin, Maggie and Jen as they dig into this hard, but honest question and discuss the spiritual discipline of pilgrimage and how it pertains to our journey of faith.

Long time Christ-followers, yoga teachers and anatomy-geeks Jen and Maggie spend some time discussing a common misconception they see in their students, "Can I stretch away my pain?" Join Jen and Maggie as they share from their personal experience and research. You'll learn some valuable things for your own movement practice and understanding your unique body. You'll leave with hope and some practical tools to implement into your daily life.

Long time Christ-followers, yoga teachers and anatomy-geeks Jen Allbritton and Maggie Lightner spend some time discussing a common question they get as teachers, "Is there such a thing as perfect alignment in yoga?" Join Jen and Maggie as they share from their personal experience with their own practice and that of their many students'. You'll learn some valuable things for your own practice or if you're a teacher!