🎙️ "Better Together: Strength Training for Women" 💪🌟

Join us for a fun and honest podcast episode as we delve into the world of strength training for women. What does strength truly entail? What does it look like in our lives, and how can you find your starting point on this empowering journey?

In this conversation, we explore the multitude of benefits that strength training offers women, with a special focus on enhancing bone health and bolstering mental well-being. Get ready for a sneak peek into our upcoming November monthly challenge, which will revolve around strength in all its forms: physical, mental, emotional, and spiritual.

We also share our personal practices and experiences, discussing how strength training has not only transformed our physical well-being but also enriched our yoga practice and our day-to-day life and walk with God. Discover the strength within and learn how to harness it in every aspect of your life and faith. 🌿✨

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❤️ WELCOME to With-God Wellness! Our mission is to help Christian women prioritize their faith and fitness by offering personalized workout plans, unwavering accountability, monthly challenges and compassionate community, empowering them to seamlessly integrate spirituality into their daily lives!

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❤️ Let's be friends!

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