🎙️ In this episode, we dive into the inspiring journey of competitive weightlifter Jessica Weiss! From her unexpected start in fitness to becoming a nationally ranked athlete, Jessica shares how she overcame challenges like balancing work and training, navigating coaching relationships, and mastering the art of weightlifting. Learn about the evolution of weightlifting gear, the nuances of technique, and why the community in weightlifting gyms is so special. Whether you're a fitness enthusiast or just love a good story of perseverance, this episode has something for you!

Get ready to dive deep into the fascinating world of infrared saunas with Phil Wilson, the mastermind behind Relax Sauna. In this episode, we uncover the life-changing benefits of far infrared technology, the science of detoxification, and the surprising ways it can help with chronic pain, better sleep, and even reducing Alzheimer’s risks. Learn why this compact sauna outshines its competitors, how it boosts your body’s natural healing processes, and why it’s a must-have for every home. Stick around for the mind-blowing science of frequencies, heat shock proteins, and more. This episode is packed with insights you don’t want to miss! 🎯 Topics Covered: Difference between far and near infrared saunas. The science behind detoxing with far-infrared light. Surprising health benefits of raising your core temperature. Why Relax Sauna stands out from the competition. Stories of pain relief, healing, and revitalization. 🔗 Get $100 off your Relax Sauna with code BEN24: RelaxSaunas.com 00:00 - Introduction & Sauna Stories 02:18 - The Science Behind Relax Sauna 05:21 - Why Frequency Matters in Saunas 08:50 - Far Infrared vs. Near Infrared Explained 13:25 - Heat Shock Proteins & Their Health Benefits 16:40 - How Relax Sauna Promotes Detoxification 20:15 - Unique Features of the Relax Sauna 24:10 - Real-Life Testimonials & Healing Stories 28:30 - The Importance of Core Temperature Increase 32:00 - Why Relax Sauna Stands Out 35:40 - The Role of Frequency in Pain Relief 39:20 - Relaxation, Healing, and Loving Light 44:00 - Philosophy, Consciousness, and Wellness Connection 50:30 - Why Every Home Needs a Relax Sauna 55:40 - Special Offer & Final Thoughts

Join us as we dive into the inspiring story of Miss Debbie, a 64-year-old CrossFit athlete, project manager, and co-owner of Camp Rhino. Discover how she transitioned from bootcamp workouts in the park to competing in the prestigious CrossFit Games—four times! Hear about her passion for fitness, overcoming injuries, and the relentless mindset that keeps her pushing limits in life and sport. Whether you're into CrossFit, personal growth, or simply love an inspiring story, this episode is for you!

Ready to crush your fitness goals and unleash your potential? In this must-hear episode, we follow Tyas as he takes on a transformative fitness journey with expert coaching. From conquering gym fears to unlocking hidden strength, we break down actionable insights for building confidence, mastering proper techniques, and staying consistent. Discover why fitness is more than just workouts—it's a path to personal growth and resilience. Packed with science-backed tips, real-life stories, and motivation to inspire your own journey, this episode is your ultimate guide to leveling up your health and mindset. 🚀💪

Interested in training? Contact us here.

bnevares@iehealth.co

iehealth.co

https://www.instagram.com/bennevares/

In this conversation, Dane Palarino shares his transformative journey from struggling with a 'dad bod' to becoming a successful health and fitness coach. He discusses the importance of recognizing personal issues, adopting a disciplined approach to training and nutrition, and the role of accountability in achieving lasting change. Dane emphasizes the significance of mindset, the impact of coaching, and the responsibility of setting a positive example for family and community. He also highlights the business side of coaching, focusing on building a supportive community for men over 35 who seek to improve their health and well-being.

https://www.instagram.com/dadbod_sculptors/

https://www.dadbodsculptors.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYkxuSg8Fz8hXBL8AbU-mXGl5ukNskGvcEWpjmKeJ0XnQrFzhRjjOc-LNI_aem_WyDrABx2bJubgbKSNQAs8g

https://www.instagram.com/bennevares/

https://iehealth.co/

In this episode of the Ben Thinking podcast, Benjamin Nevares and Mario Giancini explore "self-engineering"—a personal development program tailored for tech professionals. Together, they navigate key themes in personal growth, from managing limiting beliefs to understanding external influences. They emphasize the power of asking the right questions, aligning with core values, and viewing self-improvement as an evolving "versioning" process. Nevares highlights self-talk, visualization, and mentorship as vital tools for success, stressing the role of timing, opportunity, and community support. This deep dive reveals insights on balancing traditional success pathways with an entrepreneurial spirit, trusting in delegation, and embracing curiosity as a driver for growth.

https://www.instagram.com/mariogiancini/?hl=en

https://self.engineer/?fbclid=PAZXh0bgNhZW0CMTEAAaZ11YFDig8zZxGABn0lklUt_zSkIlNubW9prpJMGfJAwQEkvUnASHkiw7E_aem_9HuUDh5COuTrb4sB0Z4qhg

https://www.instagram.com/bennevares/?hl=en

In this episode of the Ben Nevares podcast, host Ben Nevares speaks with Jose and Bernice Orozco from the Shutter Store about their unique journey in the e-commerce shutter industry. They discuss the importance of quality customer service, ethical manufacturing practices, and the value of shutters as a long-term investment for homeowners. The conversation also delves into the roles within their company, their commitment to customer satisfaction, and the detailed ordering and installation process that sets them apart from competitors. In this conversation, Benjamin Nevares discusses the intricacies of the shutter business, emphasizing the importance of customer service, the benefits of shutters for energy efficiency and home value, and the company's commitment to community engagement. He also shares insights on choosing the right shutter styles and materials, the challenges faced in e-commerce, and the personal growth experienced through these challenges.

The Shutter Store Website

The Shutter Store Instagram

Ben's Instagram

IE Health's Contact Form

New Client Intake Form