In this episode, we sit down with Mark Tupas, a former MMA fighter turned personal trainer, who shares his incredible journey from professional fighting in Hawaii and Las Vegas to owning a gym and becoming a lifestyle coach. Mark opens up about the highs and lows of his career, what it takes to build resilience through fitness, and how he helps clients achieve lasting transformation. Mark also dives into fitness philosophies like hybrid training, the importance of movement in multiple planes, and biohacking for optimal health. Whether you're a fighter, entrepreneur, or someone just trying to improve your life, Mark’s wisdom will inspire you to challenge yourself and embrace growth. 🔗 Join us as we explore how fitness can be a catalyst for living your best life! 0:00 - Intro & Guest Welcome 1:18 - Mark’s Background: From MMA to Fitness 3:32 - The Transition from Fighting to Coaching 6:57 - Why Mark Opened and Later Sold His Gym 11:12 - Fitness as a Catalyst for Self-Improvement 14:25 - The Power of Small Wins and Showing Up 18:50 - Overcoming Fitness Excuses and Mental Blocks 22:10 - Using Fitness to Improve Personal Development 25:45 - Mark’s Biohacking and Hybrid Training Approach 30:33 - Healing Clients Through Movement and Mindset 36:02 - Innovative Training Systems and Movement Science 41:40 - The Importance of Moving in Different Planes 46:30 - Knowing Your Purpose in the Gym 50:45 - How to Train for Life, Not Just Looks 51:57 - Where to Find Mark and Closing Thoughts
In this episode, we sit down with Mark Tupas, a former MMA fighter turned personal trainer, who shares his incredible journey from professional fighting in Hawaii and Las Vegas to owning a gym and becoming a lifestyle coach. Mark opens up about the highs and lows of his career, what it takes to build resilience through fitness, and how he helps clients achieve lasting transformation. Mark also dives into fitness philosophies like hybrid training, the importance of movement in multiple planes, and biohacking for optimal health. Whether you're a fighter, entrepreneur, or someone just trying to improve your life, Mark’s wisdom will inspire you to challenge yourself and embrace growth. 🔗 Join us as we explore how fitness can be a catalyst for living your best life! 0:00 - Intro & Guest Welcome 1:18 - Mark’s Background: From MMA to Fitness 3:32 - The Transition from Fighting to Coaching 6:57 - Why Mark Opened and Later Sold His Gym 11:12 - Fitness as a Catalyst for Self-Improvement 14:25 - The Power of Small Wins and Showing Up 18:50 - Overcoming Fitness Excuses and Mental Blocks 22:10 - Using Fitness to Improve Personal Development 25:45 - Mark’s Biohacking and Hybrid Training Approach 30:33 - Healing Clients Through Movement and Mindset 36:02 - Innovative Training Systems and Movement Science 41:40 - The Importance of Moving in Different Planes 46:30 - Knowing Your Purpose in the Gym 50:45 - How to Train for Life, Not Just Looks 51:57 - Where to Find Mark and Closing Thoughts
