🎙️ In this episode, we dive into the inspiring journey of competitive weightlifter Jessica Weiss! From her unexpected start in fitness to becoming a nationally ranked athlete, Jessica shares how she overcame challenges like balancing work and training, navigating coaching relationships, and mastering the art of weightlifting. Learn about the evolution of weightlifting gear, the nuances of technique, and why the community in weightlifting gyms is so special. Whether you're a fitness enthusiast or just love a good story of perseverance, this episode has something for you!

Get ready to dive deep into the fascinating world of infrared saunas with Phil Wilson, the mastermind behind Relax Sauna. In this episode, we uncover the life-changing benefits of far infrared technology, the science of detoxification, and the surprising ways it can help with chronic pain, better sleep, and even reducing Alzheimer’s risks. Learn why this compact sauna outshines its competitors, how it boosts your body’s natural healing processes, and why it’s a must-have for every home. Stick around for the mind-blowing science of frequencies, heat shock proteins, and more. This episode is packed with insights you don’t want to miss! 🎯 Topics Covered: Difference between far and near infrared saunas. The science behind detoxing with far-infrared light. Surprising health benefits of raising your core temperature. Why Relax Sauna stands out from the competition. Stories of pain relief, healing, and revitalization. 🔗 Get $100 off your Relax Sauna with code BEN24: RelaxSaunas.com 00:00 - Introduction & Sauna Stories 02:18 - The Science Behind Relax Sauna 05:21 - Why Frequency Matters in Saunas 08:50 - Far Infrared vs. Near Infrared Explained 13:25 - Heat Shock Proteins & Their Health Benefits 16:40 - How Relax Sauna Promotes Detoxification 20:15 - Unique Features of the Relax Sauna 24:10 - Real-Life Testimonials & Healing Stories 28:30 - The Importance of Core Temperature Increase 32:00 - Why Relax Sauna Stands Out 35:40 - The Role of Frequency in Pain Relief 39:20 - Relaxation, Healing, and Loving Light 44:00 - Philosophy, Consciousness, and Wellness Connection 50:30 - Why Every Home Needs a Relax Sauna 55:40 - Special Offer & Final Thoughts

Join us as we dive into the inspiring story of Miss Debbie, a 64-year-old CrossFit athlete, project manager, and co-owner of Camp Rhino. Discover how she transitioned from bootcamp workouts in the park to competing in the prestigious CrossFit Games—four times! Hear about her passion for fitness, overcoming injuries, and the relentless mindset that keeps her pushing limits in life and sport. Whether you're into CrossFit, personal growth, or simply love an inspiring story, this episode is for you!