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Becoming a WELLNESS IFBB PRO Guest. Olivia Oneid | Competitor Journey Series Ep. 7
- 2024/09/23
- 再生時間： 1 時間 9 分
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Sarah welcomes Olivia Oneid to The Beyond Condition Podcast for an episode that gives true insight into the journey of becoming a PRO.
Olivia has a background of sports from her childhood and experience in the powerlifting world. The listeners get to hear how Olivia climbed the ranks to claim her IFBB Pro Card in the wellness division, tips on maintaining a healthy relationship and some of the big things that led to her success.
Discussions include:
*Bodybuilding preps
*Post show and reversing out
*Relationships and communication
*Body image and dysmorphia
*Stress and recovery management
*Off plan and socialising
*Coaching relationship
*Training considerations
*Federations and categories
*Off season and muscle growth
*Sporting background
Find Olivia on Instagram @oliviaxoneid
Get in touch and share this episode @sarahparker_bb