In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out.

I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings.

Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are.

Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul. Subscribe to our show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topics Follow Sigourney on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠ Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook Find more information on Somatheeram here and Soma Manaltheeram Here.

In this heartfelt and candid conversation, we dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Our guest opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting. Here's what you can expect in this episode:

Topics Discussed:

1. The Emotional Impact of Motherhood:

• How becoming a mother ignited unexpected feelings of anxiety.

• Transitioning from a stay-at-home mom to a working mom and rediscovering her identity.

Relationships and Confrontation:

• Insights into handling conflict in friendships and marriage.

• The importance of communication and knowing when to let go.

Finding Balance and Saying No:

• Learning to prioritize and protect your energy as life gets busier.

• Overcoming people-pleasing tendencies and setting boundaries.

Parenting in the Digital Age:

• Balancing transparency with protecting children’s privacy online.

• The need for a safe, anonymous space for parents to share struggles.

Lessons from Life’s Challenges:

• Recounting a childhood experience of losing her home to a bushfire and how it shaped her perspective.

• The power of community support in the face of adversity.

Key Takeaways:

• Motherhood is a rollercoaster of emotions, and it’s okay to embrace both the highs and lows.

• Setting boundaries and focusing on what truly matters can help protect your mental health.

• Community and vulnerability play a vital role in overcoming challenges and feeling less alone.

Links & Resources:

Subscribe to the show ⁠⁠⁠⁠⁠⁠ and comment to suggest guests and topics

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https://www.instagram.com/sigourneycantelo

TikTok: https://www.tiktok.com/@sigourneycantelo

Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook⁠.

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This episode is a beautiful reminder that you’re not alone in your struggles, and it’s okay to prioritize yourself while navigating the chaos of life. Tune in to feel seen, inspired, and validated!

Thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting.

Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.

Check out the King Living Sleep Collection ⁠here⁠.

Where to Find Amy:

• Instagram: ⁠@AmyGerard⁠

• Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)

• Book: Strap Yourself In

Don’t forget to subscribe and leave us a review if you enjoyed the episode!

In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments.

Amy opens up about:

• Her rise to fame through social media and her transition to hosting two hit podcasts, Beyond the Chaos and Beyond the Likes.
• The deeply personal journey of buying and renovating the home she grew up in—a house that tragically burned down in the 1994 bushfires.
• How she turned her family’s past into a stunning, nature-inspired space filled with love and memories.
• The highs and lows of parenting, marriage, and managing anxiety, along with the humor that helps her navigate it all.
• Her work as a weekend radio host for Kiss FM and the inspiration behind her laugh-out-loud memoir, Strap Yourself In.

This episode is equal parts entertaining and inspiring, packed with stories that will make you laugh, cry, and marvel at Amy’s resilience and wit.

Whether you’re looking for parenting advice, home renovation inspiration, or just a good laugh, this conversation with Amy Gerard is not to be missed.

Tune in for an unforgettable chat packed with humour, heart, and plenty of “wow” moments! https://www.beauticate.com/vodcast/

With thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting.

Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.

Check out the King Living Sleep Collection here.

Where to Find Amy:

• Instagram: @AmyGerard
• Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)
• Book: Strap Yourself In

Don’t forget to subscribe and leave us a review if you enjoyed the episode!

In this transformative episode of our Sacred Spaces series, sponsored by King Living, we delve into the story of Gary Gorrow—renowned meditation teacher, Vedic master, and the visionary co-creator of Soma, a wellness retreat nestled in the Byron Bay hinterland. Soma is a sanctuary for healing and transformation, set across nine hectares of lush tropical countryside. Its design, a stunning collaboration between Gary, his brother and designer George Gorrow, and Balinese architect Rieky Sunur, seamlessly blends modern minimalism with Balinese influences. From the iconic geodesic yoga dome to the serene bamboo garden and lotus pond, Soma’s beauty serves as a perfect backdrop for mindfulness and connection. Gary’s own home, located on the Soma property, reflects the same ethos, with floor-to-ceiling windows that invite nature inside and create a deep sense of tranquility. It was in this space, with the rain falling outside and Gary’s cat Leopold purring nearby, that we sat down for this heartfelt conversation. Gary shares his journey from growing up on Sydney’s Northern Beaches, struggling with depression and burnout in his early career in film and TV production, to discovering meditation as a tool to heal his nervous system and change his mindset. He speaks about his “calling” to become a meditation teacher, working with A-list stars and CEOs, and the profound lessons he’s learned along the way. In this episode, Gary also provides practical insights into building a meaningful meditation practice and creating spaces that foster inner peace—lessons I’ve been applying in my own life with transformative results. With gratitude to our Season Three sponsor King Living, who share our belief that home is a sanctuary. Their innovative furniture designs and Sleep Collection prioritize wellness and adaptability, making your sacred spaces even more inviting. Don’t miss upcoming episodes where I share my own experience with King Living’s customisable mattresses in my Sleep Diary. Links: • Explore Soma • Check out King Living’s Sleep Collection • Follow Gary Gorrow Rate and review on iTunes Follow Sigourney on Instagram ⁠⁠and ⁠⁠Tik Tok⁠⁠ Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook

In today’s episode from our Sacred Spaces Series, sponsored by King Living, I sit down with the extraordinary Laura May Gibbs, the founder and creative visionary behind Nagnata, a Byron Bay-based sustainable fashion brand redefining the industry. We recorded this conversation in Nagnata’s flagship store in Byron Bay, a space that feels more like an art gallery than a retail shop. Designed in collaboration with the Pattern Studio, the store is a dreamscape of hand-carved timber pillars and curvaceous forms inspired by global architecture. It’s serene and soothing by day, but with LED lighting, it can transform into a vibrant and energetic space. In this intimate chat, Laura May opens up about her rebellious youth, her journey into yoga and bodywork, and the personal healing that shaped her career. We explore how she balances creativity with sustainability, the emotional challenges of running a purpose-led business, and the lessons she’s learned from staying true to her values in an ever-changing industry. Get ready for a conversation filled with inspiration, honesty, and a glimpse into the world of one of fashion’s most authentic innovators. With special thanks to our Season Three Sponsors⁠ King Living⁠. Like us at Beauticate, King Living believe that our home is our haven and they design furniture that is designed to change and flex as we do. Their sleep collection is a true example of innovation in the wellness space, and I’ve been lucky enough to do a road test of one of King Living’s beds and customisable mattress in my Sleep Diary. I can’t wait to share my experience in episode 4, 5 and 6.... so stay tuned. If you enjoy our episodes, it would mean the world to me if you could rate and review us on Apple. Subscribe to the show ⁠⁠on YouTube⁠⁠ and comment to suggest guests and topics

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok

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For our first episode of our Season Three Sacred Spaces Series, sponsored by King Living, we interviewed the brilliant Emma Lane, the creative force behind The Range Estates and the farm in Byron Bay.

Emma graciously invited me into her exquisite home, Copperstone, nestled in the picturesque countryside of Bangalow, New South Wales.

Copperstone is more than just a home; it’s a sanctuary that celebrates slowness, intentional design, and harmony with nature. Set on 48 acres of pristine landscape, the estate is a seamless blend of European heritage with an authentically Australian touch. Our conversation took place in Emma's beautifully curated bedroom, surrounded by her treasured objects and her loyal dog, Ranger, relaxing between us.

In this episode, Emma shares her inspiring journey from her boarding school days to a successful career in advertising, and how she came to create her extraordinary spaces rooted in sustainability and mindful living. If you’re looking for a dose of inspiration drawn from the power of family, nature, and the beauty of thoughtful design, this conversation is for you. With special thanks to our Season Three Sponsors King Living. Like us at Beauticate, King Living believe that our home is our haven and they design furniture that is designed to change and flex as we do.

Their sleep collection is a true example of innovation in the wellness space, and I’ve been lucky enough to do a road test of one of King Living’s beds and customisable mattress in my Sleep Diary. I can’t wait to share my experience in episode 4, 5 and 6.... so stay tuned.

Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Emma Lane on Instagram.

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠

Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown, where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer, healthier life. I also overcame some limiting self beliefs I have about myself that I’ve had since childhood. The six tips discussed in this video are rooted in the latest longevity research and feature practical, accessible steps anyone can take. Starting with exercise, Dr. Adam advises diversifying fitness routines across strength, cardio, and endurance to improve long-term health and combat preventable diseases. Nutritional shifts include protein-focused diets, increased calcium intake, and vitamin D supplements, all aimed at boosting muscle mass and bone density. These small, evidence-based lifestyle changes create a powerful foundation for lasting health. Join the conversation, find out how these tips may work for you, and learn how to turn health insights into everyday habits! Disclaimer: The information shared in this episode is my personal interpretation of insights from Dr. Adam, based on recent studies and advice that I find beneficial for my own journey. I am not a medical professional, and this content is not intended as a substitute for professional medical advice. Always consult your healthcare provider for recommendations tailored to your personal health needs.

Thanks to our season sponsors,⁠ Qure Skincare⁠

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Sale Dates_21% off store-wide: 22nd November - 2nd December (starts Nov 22nd at 12:00 am PST and ends Dec 2nd at 11:59 pm PST) Extra Offer: Free silk pillowcase (valued at $79) with every purchase above $500 or even Click Frenzy Promo if you feel it's more relevant: Nov 11th - 15th (starts Nov 11th at 8:00 am AEST and ends 15th at 11:59 pm AEST) *AU/NZ onlyOffer: Save up to 55% on Bundles

Special Offer: You can also shop with a 10% discount using ⁠⁠⁠this link⁠⁠⁠.

Subscribe to our show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Here's more information on The Longevity Medicine Institute and Dr Adam Brown.

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In this episode, I’m catching up with the absolutely hilarious and candid Bianca Dye. We’re broadcasting from the back of Bianca’s iconic Kombi van, parked along the stunning Kingscliff waterfront—it's such a fun and intimate setting for this chat. Bianca and I go way back, and in this episode, she opens up about her unconventional childhood growing up in a showbiz family and how she first entered the entertainment industry as a circus ringleader. From there, she takes us through her wild and crazy years as a radio announcer at Nova and beyond, sharing the highs and lows of navigating a male-dominated industry.

These days, Bianca is using her platform to advocate for mental health, something she’s personally faced and overcome. She talks about her decision to launch her Anxiety Free Instagram account and how she’s spreading awareness and support for others struggling with anxiety. Her warmth, humour, and vulnerability shine through in this chat, making it an episode you won’t want to miss.

Here’s what we cover:

• Bianca’s early years in showbiz and radio and the rollercoaster journey that followed

• How her unconventional upbringing shaped her fearless approach to life

• The reality of anxiety and how Bianca is turning her experiences into a powerful platform for advocacy

• Finding your voice and confidence in a male-dominated industry and making your mark

Giveaway with Qure Skincare

Thanks to our season sponsors, Qure Skincare, we’re giving five lucky subscribers the chance to win one of their incredible Q-Rejuvalight Pro Facewear LED Masks! I’ve seen firsthand the amazing transformations these masks can create. To enter, visit our ⁠Gleam link here⁠⁠.

In honour of Breast Cancer Awareness Month, Qure Skincare is including a special pack with every purchase made in October, featuring a pink headband to promote awareness and a breast self-examination card. Plus, for every purchase this month, Qure is donating $2 to the National Breast Cancer Foundation. It’s a wonderful way to support a great cause while treating your skin.

Special Offer: You can also shop with a 10% discount using ⁠⁠this link⁠⁠.

Let’s Stay Connected:

• Subscribe to the show on ⁠⁠Youtube⁠⁠ and drop a comment to suggest guests and topics you’d love to see.

• Follow ⁠⁠Bianca and her ⁠⁠Anxiety Free⁠⁠ journey on Instagram.

• Follow me, Sigourney, on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠.

• Don’t forget to follow Beauticate on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠.

This episode is packed with laughs, real talk, and the kind of stories that remind us of the power of vulnerability and authenticity. I hope you enjoy it as much as I did.