In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out.

I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings.

Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are.

Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul. Subscribe to our show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topics Follow Sigourney on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠ Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook Find more information on Somatheeram here and Soma Manaltheeram Here.

In this heartfelt and candid conversation, we dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Our guest opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting. Here's what you can expect in this episode:

Topics Discussed:

1. The Emotional Impact of Motherhood:

• How becoming a mother ignited unexpected feelings of anxiety.

• Transitioning from a stay-at-home mom to a working mom and rediscovering her identity.

Relationships and Confrontation:

• Insights into handling conflict in friendships and marriage.

• The importance of communication and knowing when to let go.

Finding Balance and Saying No:

• Learning to prioritize and protect your energy as life gets busier.

• Overcoming people-pleasing tendencies and setting boundaries.

Parenting in the Digital Age:

• Balancing transparency with protecting children’s privacy online.

• The need for a safe, anonymous space for parents to share struggles.

Lessons from Life’s Challenges:

• Recounting a childhood experience of losing her home to a bushfire and how it shaped her perspective.

• The power of community support in the face of adversity.

Key Takeaways:

• Motherhood is a rollercoaster of emotions, and it’s okay to embrace both the highs and lows.

• Setting boundaries and focusing on what truly matters can help protect your mental health.

• Community and vulnerability play a vital role in overcoming challenges and feeling less alone.

Links & Resources:

Subscribe to the show ⁠⁠⁠⁠⁠⁠ and comment to suggest guests and topics

Follow Sigourney on ⁠⁠⁠Instagram:

https://www.instagram.com/sigourneycantelo

TikTok: https://www.tiktok.com/@sigourneycantelo

Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook⁠.

https://www.instagram.com/beauticate/

https://www.facebook.com/beauticate/

This episode is a beautiful reminder that you’re not alone in your struggles, and it’s okay to prioritize yourself while navigating the chaos of life. Tune in to feel seen, inspired, and validated!

Thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting.

Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.

Check out the King Living Sleep Collection ⁠here⁠.

Where to Find Amy:

• Instagram: ⁠@AmyGerard⁠

• Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)

• Book: Strap Yourself In

Don’t forget to subscribe and leave us a review if you enjoyed the episode!

In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments.

Amy opens up about:

• Her rise to fame through social media and her transition to hosting two hit podcasts, Beyond the Chaos and Beyond the Likes.
• The deeply personal journey of buying and renovating the home she grew up in—a house that tragically burned down in the 1994 bushfires.
• How she turned her family’s past into a stunning, nature-inspired space filled with love and memories.
• The highs and lows of parenting, marriage, and managing anxiety, along with the humor that helps her navigate it all.
• Her work as a weekend radio host for Kiss FM and the inspiration behind her laugh-out-loud memoir, Strap Yourself In.

This episode is equal parts entertaining and inspiring, packed with stories that will make you laugh, cry, and marvel at Amy’s resilience and wit.

Whether you’re looking for parenting advice, home renovation inspiration, or just a good laugh, this conversation with Amy Gerard is not to be missed.

Tune in for an unforgettable chat packed with humour, heart, and plenty of “wow” moments! https://www.beauticate.com/vodcast/

With thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting.

Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.

Check out the King Living Sleep Collection here.

Where to Find Amy:

• Instagram: @AmyGerard
• Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)
• Book: Strap Yourself In

Don’t forget to subscribe and leave us a review if you enjoyed the episode!