It's been a big month! Em's in build phase for Ironman, and Carly's back from a whirlwind trip of three countries in a week. And in amongst the madness, we even caught up in person to dance at and RSL in a country town and sing karaoke at an Indian High Tea. We talk about being the first dancer up, and the safe space this creates for magic for follow.

Chapters
00:00 Ironman Training Insights
05:36 Cultural Experiences in Business
10:32 The Journey Back to Running
12:35 The Power of Taking the First Step
20:31 Creating Safe Spaces for Others
21:28 Vulnerability and Community in Cycling
22:35 Encouraging Others to Share Their Stories
24:17 The Journey of Content Creation
25:43 Going First: The Karaoke Story
30:04 Career Shifts and Stepping Out of Comfort Zones
34:29 Empowering Others in Professional Settings
40:07 Building a Network and Community
43:13 Final Thoughts: Just Do It!
44:15 Introduction to The Reinvention Project
44:44 Engagement and Community Building

Takeaways

• It's never too late to start something new.
• Courage often comes from taking the first step.
• Vulnerability can create a safe space for others.
• Travel experiences can lead to personal growth.
• Building a supportive community is essential for success.
• Embracing imperfection can lead to greater achievements.
• Going first can inspire others to follow.
• Sharing personal journeys can empower others.
• Leadership involves stepping out of your comfort zone.
• Every experience is a learning opportunity.

Keywords

midlife mentorship, Ironman training, personal growth, courage, leadership, community building, vulnerability, career change, fitness journey, empowerment

Follow us!

@the_reinvention_project on Instagram
@emz2ironman on Instagram & Tik Tok
@carlsclifton on Instagram

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