エピソード

  • The dynamics of self worth; Reclaiming your identity

    The dynamics of self worth; Reclaiming your identity
    2023/10/23
    How do you evaluate yourself? How do you value yourself? How do you define yourself without the attachment of the external?In this episode, we go much more deeper ya’ll. It excites me because it helps you reach unto the depth of your soul and get to the root of matters. Enjoy!
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    29 分
  • What it means to be mentally whole II

    What it means to be mentally whole II
    2023/10/16

    In this episode, we pick up one of of our pegged conversations on what it means to be mentally whole. Nimi shares some tangible experiences with lessons and gives signs of mental health exhaustion. Listen and enjoy yo!
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    28 分
  • Step up the game! Break free from excessive & intrusive thoughts

    Step up the game! Break free from excessive & intrusive thoughts
    2023/10/09

    In this episode, we step into the light and take another step further in this conversation about how to break free from excessive and intrusive thoughts!Listen and learn how to take control of your own thoughts!
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    28 分
  • What it means to be mentally whole

    What it means to be mentally whole
    2023/10/02

    In this episode, we discuss and take a closer look into what surrounds being mentally whole and how to attain harmony within.
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    22 分
  • When anxiety becomes more than just a feeling

    When anxiety becomes more than just a feeling
    2023/09/25

    In this episode, we explore how anxiety can go beyond a normal feeling to a constant disturbing state. Nimi shares her story again. Listen and enjoy!
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    29 分
  • How trauma causes low self esteem

    How trauma causes low self esteem
    2023/09/18

    In this episode, we uncover the link between traumatic experiences and low self esteem. Nimi encourages you to take up a new lens and see yourself as brand new!
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    28 分
  • Let’s talk: Trauma & mental health

    Let’s talk: Trauma & mental health
    2023/09/11
    Do you have insecurities? Do you people please? Do you find yourself spiraling into the events and pain of the past?In this episode, we talk about trauma and how it affects mental health. It is the truth that our bodies and minds keep records of events and circumstances that leave a mark or cause injuries to the mind and soul.This is the conversation that exposes different trauma responses and leads you to sit back and look into the effect of trauma face to face.
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    29 分
  • Your Mental health needs YOU

    Your Mental health needs YOU
    2023/09/04

    When the house is in chaos, the inhabitants are also in chaos. When your mental health which is your inner environment is in the mud, then, an holistic state of being is hindered. This is the episode that talks you through understanding how to attend to your mental health.

    Nimi goes on this journey again by discussing the four major reasons why your mental health needs YOU. Listen and chill through the conversation!
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    29 分